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How to be happy with my body
It made me
grateful
 "I accept myself, flaws and strengths all together in my body and mind."
How I did it: It takes practice. you have to recognize the negative self talk that has become a routine in your head and when you hear that voice, overpower it with a new healthy voice. Am I perfect? Haha! Of course not! But my body is the only thing I will ever "own" and I refuse to feel badly about it. It gave me a child and it allows me to function and feel alive everyday. Lessons & tips: Love your body. Don't starve it, don't abuse it. Realize that if you try to fit into what the media portrays you are responsible for future generations of insecure little girls and young women. We all ARE beautiful. And we need to take a stand for women everywhere and practice self love and appreciation.
4 people found this helpful
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Steph4952 its cold
How I did it: I remember really noticing my body image from around the age of 6 and feeling very ugly.. This continued and got a lot worse..So when I was 16 I was sick of feeling like this about myself and I tried to forget everything negative a person has ever said about my body. And these were very hurtful things that really drove me to want to change my body. Then I went on to thinking about what I like about my body.Then I started to realise t… Read how I did it…
daringerin is going to start her best life today
How I did it: What I found was the less I worried about my body, the better it looked, the more weight I lost, my skin cleared. Another thing that I think has helped is adopting a vegan lifestyle. I just feel a lot cleaner. And while I'm still trying to cut back on sugar intake, removal of the cholesterol and fat of animal products/byproducts has made me feel more confident and comfortable with myself. This is probably just mindset, but I also think th… Read how I did it…
How I did it: I have always been a healthy person but I really kicked it into high gear over the last year. I got serious about going to the gym and bought several self-help books so that I knew what I was doing. I figured out my diet, getting enough protein each day. (28g at each meal). After that, I just decided that being self-conscious about my body was pointless no matter what state I was in. I am happy with my improvement. Read how I did it…
How I did it: I exercise, practice portion control, count calories, and sometimes keep an eating/exercise journal. Learning to cook with quality ingredients really helped because you're satisfied with what you eat. Read how I did it…
Acco3 is feeling blue due to rainny season.
Hey, my body,I’m sorry. I’m sorry that I have a everyday night snack. I didn’t know my body is all sored until my massage doctor told me.
I’ll try body healing and adjustment next weekend. I’ll keep doing a little yoga until then.
Acco3 is feeling blue due to rainny season.
Since I bought a large mirror, I was so shocked to see my body which was completely defferent as I thought. I have to see the real and get start over something.
Acco3 is feeling blue due to rainny season.
I woke up nidnight and couldn’t stop to have something. First I only drank water,then make(!) grain rice ball and finally sweet dumpling! I’ll do more yoga or core rhythms today. Hey, me! Don’t feel quilty too much just do something to cover!
Acco3 is feeling blue due to rainny season.
I had a lot of chocolate midnight and I have only soy milk and fresh vegetable juice and yogurt for breakfast. I think I was doing so so until then. But for lunch, I had too much rice…I should have a good dinner to think about it.
Acco3 is feeling blue due to rainny season.
feeling like am I going well, maybe.
Eat better food more often.
Less midnight eating.
Exercise some of the time.
But I know I should do something more.
collidescope is in repair
All I can think is that I don’t deserve to be with anyone, I don’t deserve any positive attention…thank goodness clothes are covering me.
But! Most of my clothes aren’t even fitting anymore, and it’s driving me crazy. I really will only feel better when i’m better to my body and eat better/exercise.
maybe I can make the exercise fun by browsing in malls, hiking, kayaking…definitely want to run…
I just need to do this for myself.. to really pull things together.
Acco3 is feeling blue due to rainny season.
I’ve gained 10kg in one year!
Got to do something really serious!!!
ive always been SOMEWHAT happy with my body, but i always wanted to change a few things. I recently found out my kidney is failing and im going to need a transplant >:( so im finally ready to kick it in gear and lead a healthier lifestyle. its more important to me to look better on the inside than to look great on the outside, but i would really like to have clear soft skin, ( its been atleast 5 years! ) and that healthy glow. wish me luck on my following adventure!
noomee is cleaning.
And I do believe it’s time to get serious. I’ve always been on the slim side, but I’m getting a tummy and my rear is almost deserving of its own zip code. I’m committing myself to at least 3 days a week of core-building exercise. Yoga, something like that. I’m also going to, in general, make healthier choices eating-wise. No more fast food, no fried food. I think if I do that, I’ll see a difference. We will see.
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— 3 years ago |
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Ju! wants to read 52 books in 52 weeks
learn to speak Romanian
learn gaelic
visit new york
Visit Las Vegas
go on a road trip with no predetermined destination
lose 80 pounds
direct a music video
walk for a cause
eBay all the junk I don't need
cwinkler wants to go barefoot more
become an expert at something
Practice Yoga
live in a foreign country
Become fluent in more than one language (including sign language)
run 4 miles without stopping
become a professional dancer
Be myself
become a photographer
madmuff wants to stop drinking diet Coke
have clear skin
master cleanse
decide what I want to do with my life
