Yet another infection needing antibiotics put an halt to all exercise. I’ll rest one more week and then I’ll restart my programm, with the addition of the recommended exercises for my bone density programm.

So, here’s the plan, both short and long term:

• PT exercises for the neck during the day on breaks – That’s something I can do this week, and I need to do it more!
• Walking every day during the day – And that can be done while taking the antibiotics, too. Especially in the sun, as that’s more important than ever with the bone density programm.
• My stair project – Will have to wait until the antibiotics treatment is over.
• Stationary bike Will have to wait until the antibiotics treatment is over.
• Nordic Walking – Will have to wait until the antibiotics treatment is over.
• Balance Retraining Routine – Will have to wait until the antibiotics treatment is over.
• Bone Density Routine – Will have to wait until the antibiotics treatment is over.

So, for next week: Rest. More Rest. 1 week ago

Planet fitness 1 month ago

Challenege: Do everyday for 21 days working up to one full minute. 1 month ago