2900 steps
2 days ago
on the Wii Fit.
Then torso twists and triceps.
Yay!
People who have done this
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How to exercise
It made me
 "Accept it won't be easy."
How I did it: In the past, I would try to exercise, it would hurt, I would itch all over from poor circulation and then I would stop. for 1 week I did nothing but stroll for 15 minutes. I increased to 20 minutes at a 2 miles an hour pace. The third week I did it for 30 minutes. The 4th and 5th week I added some interval jogging. I also did some laps at a pool sporadically to help out as well. I still have a long way to go but I am 20 pounds lighter and have a lot more energy! Lessons & tips: I think I am best at encouragement. I mean, I was almost 300 pounds, and if I can exercise anyone can!
14 people found this helpful
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More "How I Did It" stories
Thais Aux is a Self-Knowing Self-Improving Builder
It made me
Feeling good
How I did it: I just signed up in a gym and started going, I'm doing it on mond, weds and fridays, 2 hours a day. It makes me feel more healthy, less lazy, I feel my muscles grow, I got more energy to do other things in life... it's amazing! I highly recommend it for anyone! Read how I did it…
It made me
Wow 
How I did it: I started training for a triathalon. I realized that imagining myself cross the finish line OR how humiliated I would be if I started dying before I finished is the greatest motivator I could find! I've been regularly swimming, running (which is still very hard for me) and biking for 12 months now. This has helped me maintain a weightloss of about 30 lbs for the last year and a half. Read how I did it…
oliviaezra Not eating ANY sugar
It made me
Rejuvinated
How I did it: I joined a gym and started to go for 20 minutes a day. I would do cardio for 10 and then lift weights for 10. Every day I would increase each a little until I was there for an hour or more every day. Read how I did it…
Nieva is worried.
It made me
Accomplished
How I did it: I exercised intermittently last year, then I spent the fall in Europe in which I walked at least three miles a day just to get to the university. When I got home, I decided that I needed to maintain some sort of exercise plan here at home, and I picked January first as a good day to get started. I began by simply walking as I had done in Europe for fifteen minutes a day the first week and then half an hour the next. When… Read how I did it…
jennypiercy is updating this for 2009
It made me
super energetic
How I did it: If you look at my other posts concerning cardio and strength training you can see how I accomplished this. I have reduced my health risks by 50% and feel super now. Read how I did it…
→ See all 8 "How I did it" stories
People doing this are also doing these things:
Entries
I've been remiss in tracking this goal.
6 days ago
But I haven’t been remiss in doing it!
Let’s see how far back I can remember:
Since last Saturday,
Yard Work
Hike
Skipped day
Skipped day (Oops! Twice in a row.)
40 minutes Wii Fit
30 minutes treadmill
20 minutes treadmill and 20 minutes pool
20 minutes treadmill and 20 minutes pool
Not bad!
daycarelady I wish I was the moon tonight
Untitled
1 week ago
I’m changing this to something more specific.
I am so scared right now.
I know how stubborn I am.
I enjoy exercising. I enjoy being in shape but…crunches HURT.
daycarelady I wish I was the moon tonight
I totally
2 weeks ago
need a more specific goal on this but I’m afraid to commit.
But I must.
I just changed the entry name...
2 weeks ago
At first I had…”Exercise for thirty minutes 3x a week. Well, that soon came unrealistic with my hectic work schedule this month. BUT I will keep the 3, 3x a overall goal for the year. I need to cut myself a little bit of slack, right? Onward and upward!
35 minutes
3 weeks ago
1.75 miles on the treadmill.
A moderately low speed, but I’m thrilled I was motivated to do it at all after working a 10 hour day.
Weekend of exercise!
3 weeks ago
Saturday: treadmill and recumbent for 50 minutes! Hooray!
Sunday: one and a half miles on the north shore boardwalk
Monday: 35 minutes Wii fit (yay!)
Tuesday: skipped
daycarelady I wish I was the moon tonight
Just a bit
3 weeks ago
of yoga and toning today…
It felt so good!
I’m not as out of shape as I’d thought though my muscles do feel quite tight and tense (go figure).
I just worked long enough for my daughter to grow bored. She was doing it with me at first, very very cute…and a good example to her.
Untitled
4 weeks ago
went to the gym today! it felt really good! i know i’ll be going more often now.
Untitled
4 weeks ago
Stilll havent excersised yet. It’s terrible. My friend agreed to go walking with me though. We’ll see if I follow through.
→ See all 864 entries
Ask for advice: Get help from people who've accomplished this goal
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rapturejoy asks,
“When would you say this goal is accomplished? Technically I am exercising every day but I enjoy writing my weekly reports on here. It keeps me motivated and to some extent accountable.”
— 14 months ago |
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 Houston
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cllgchc07 asks,
“I need motivation to start exercising...can someone help?”
— 3 years ago |
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netboy2203 asks,
“as a man with little 3time or money where do l start?”
— 4 years ago |
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