be more conversational

If I’m happy and relaxed I just want to talk, joke and laugh….but when I’m depressed (which is like 80% of the time) I tend to be very calm and don’t want to hear anyone talk…so I go lock myself in my room with my books or TV lol.

talk about things that matter, that don’t matter, say things you want to say, don’t want to say, have already said, that other people say… say something to someone so they know you’re there! that’s what i’ve been trying to do….

I start to think that if I continue this way I will have to die all alone.
have to learn to talk with people I don’t know, because that is the way to know them – isn’t it??
today still feel to shy to do this, but step by step..
for now at least one target – say more then just Hello to all people I know already.
Something more scary – next week :)

I hereby promise to speak to 10 or more new people each week in the next 2 years. The conversations must last more than 60 seconds, and for each person I miss I will donate 10 dollars to charity.

I think it’s a little hard for me to achieve this goal, I want to stop being a calm person, I like to be that kind of people who always find something nice to talk about.