Swim 3 times a week

so far this week i have been 2 times and done 12 laps each time. Each week I want to add 2 laps till i get between 30 and 40. I love swimming and i notice the benifits of it very soon.

I just can’t wait to have to get my new bathing suit…

swimming and walking are the best exercises there are.

just discovered that there is a swimming pool closer to our flat than the one we have been going to, and we can walk there in 20 minutes which will save on train fares. also u can buy a 6 month swim pass for 59.70 which is less than 10 pounds a month, 2.50 a week which is really good value if im going 3 times a week! its also a nice walk through the park aswel.

heres hoping this will be even more motivation to keep going!!

xxljxx

went swimming on sunday morning, and last night. twice so far and enjoying it. swam 40 lengths last nite which is 1 kilometre. feel proud! :)

nick says he can see a difference in my legs already cos we have been exercising alot recently, it made me feel happy.

xxljxx

its helping me to struggle against depression, now i go 3 times a week and is working i feel a lot better, less depresive, can sleep better and it help my legs because i spend a lot of time seating.

when i don’t feel like swiming i smoke a little and then relax completely i let myself go!