Do something nice for my body each day

(which is a potato with Sriracha sweet-chili sauce) I’ll go for a walk at the beach. Sounds good, eh? I’d better get going.

took a little day trip by the ocean, watched people kayaking in the sparkling water, and took a long sweet time walking & window-shopping. Then made a delicious summer meal of zucchini & summer squash with lemon, garlic and a bit of honey. That was something nice. :)

ok, in case I can’t think of anything, here’s a list of things to choose from:
1. massage
2. pedicure
3. manicure
4. make a delish dish to eat
5. yoga
6. walk in fresh air
7. laugh with friends
8. be in nature (surrounded by trees)
9. buy fresh flowers, light some candles & relax
10. swim

has a new place under the heading ‘Do the mind-body challenge’.

at the moment I guess this is restricted to:

• lots of sleep
• drinking lots of water
• not pushing my boundaries (concerning my stamina)
• being kind to myself

Starting today:

1. 15mins of Pilates. Yeah, give me a good slap for that, doing Pilates even though I am not A okay after my kidney infection.

1. A long hot shower.

But did a bunch of things that were enjoyable, or “good for me.” Had breakfast at the beach… resisted the temptation to get a milk shake… read a book while gazing at the tremendously blue sky every once in a while… pet a cat… had fruit for a snack instead of “bad carbs”... treated myself to a back massage at the airport.

Went to an acupuncture session… slept in… relaxed on the bed with a snuggly blanket after taking a bath… went for more walks… ate more fruit…

Gone for lots of walks… done my ankle exercises… not eaten that ice cream I wanted… taken a nice relaxing bath…