drivereight take break
not quite
1 week ago
Homemade bread with butter and cheese doesnt count…right?
But it tasted so good…3 slices of wholemeal bread with cheese…mmm.
Technically not unhealthy but I feel so stuffed and bad..
People who have done this
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How to eat less junk food
It made me
feel energized
 "It's been a constant struggle, but eating less junk food really does make me feel better!"
How I did it: I have had this goal for a LONG time. I always hated to say I "completed" it because I'd go through phases where I'd eat a lot of junk food and then stop for a while. Over time, I've learned the importance of moderation though. Also, when I crave sweet things, I'll grab some fruit or eat a small piece of candy. Overall, eating less junk food has made me feel a lot better about myself! Lessons & tips: Find healthy substitutes. Drink lots of water. It's all about exercising some self control =). |
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More "How I Did It" stories
danygtz Day 1- July 9 - New Me
It made me
Alive
How I did it: Fat keeps your cells dead. Fat keeps your mind tired. So, why keep eating junk food that contains fat?I did it because I was diagnosed with hypothyroidism. I cannot lose weight as fast as I should. So, I went to see a doctor and he told me what was the recipe. Read how I did it…
iluvmacca67 wants some freedom!!
It made me
skinnier.
How I did it: My stomach just started to hurt one day and continued to for a while. I ate significantly less. After a few days once the pain was gone, I just naturally didn't eat so much junk. Read how I did it…
It made me
Happy and healthier
How I did it: One day I ate an entire bag of tortilla chips. I felt sick for two days - after that I decided no more junk food. Once in a while I'd crave something and after eating it, I just feel sick. So now, I always remember how good I feel and how terrible I feel when I eat something junky. Read how I did it…
People doing this are also doing these things:
Entries
Sandra1992 I don't necessarily agree with everything I say.
I want stop eating junk food.
5 months ago
Actually, my goal is to stop eating junk food, but not to eat it less. I have gastritis and I’m not allowed to eat junk food. Usually (not always), after school when I and my friends are going to eat, we go to fast food restaurant, and sometimes after I eat something of junk food I have stomachache. I want stop eating unhealthy food, but I can’t, it’s so delicious! I want to eat less sweets too. But I really like white and milk chocolate. About 4 months ago I started to drink tea with less sugar, now I’m drinking tea without sugar at all, and I really like it! Now I’ll try to stop eating junk food.
Untitled
6 months ago
Half a year ago this had not even been on my list. As I really was not into junk food. – And then I started working in a fast food restaurant. :)
And as our days are always action packed, I do not have time to go and have a proper lunch. Note to myself: stop being so lazy and start making packed lunches with salads and fruit!
geekloser is studying... HARD!
Untitled
6 months ago
Whenever I’m watching a movie or TV I just have to start munching. Which has become a really bad habit for me. Every time I buy groceries, I have to pick up a bag of chips, which ends up making me feel bad later.
Untitled
7 months ago
I’m eating really badly these days… I need to learn how to cook some dishes and I need to stop going to Starbucks. I am allergic to milk, when I drink a Frapp, it really messes me up. So, I hope to be eating well by monday, eating more vegetables and fruits and stuff.
Untitled
7 months ago
Even though I get a reminder about this almost every day, I have eaten so much junk food in the past couple months that it kind of makes me sick to think about it.
So I figure I should start small: Since I haven’t gone a day without chocolate for a long time-the goal is no chocolate for one week- I’ll reward myself next Sunday with a brownie! =)
Wish me luck!
loveed is learning
Untitled
8 months ago
my mom is always telling me i eat too much junk food.
i love food and i am watching what i eat now.
daniwani is preparing for her fresh start
Hey
10 months ago
I eat alot of junk food, i mean alot! I have cut it out now and will treat myself every pay day to anything I want all day!
Heather just got engaged!
Doing better.
12 months ago
I set a goal for myself (that I will keep private for now) and that is my motivation for getting in shape and eating healthy. I’ve been having protein with every meal and trying to eat less and less sugar. I’ve been making scrambled egg whites for breakfast and having tuna fish for lunch and dinner. Very bland, I know. I bought some Weight Watchers snacks to keep me from getting too bored with this diet.
Its really hard changing 23 years of bad eating habits, but I’m slowly rehabilitating myself.
