loose 15 pounds

pretty much on track, all it takes is a good diet and exersize and viola!!

also for the fact i have no ride to work….....uhg so i have to walk.
2hour walk. fuckin a! and its already hot DUDE!

DAY1-Aug31- 111.0

DAY2-Sept.1-110.0

DAY3Sept.2-109.0

DAY4sept.3-108.0

DAY5Sept.4-107.0

DAY6Sept.5-106.0

DAY7Sept.6-105.0

DAY8Sept.7-104.0

DAY9Sept.8-103.0

DAY10Sept.9-102.0

DAY11Sept.10-101.0

DAY12Sept.11-100.0

DAY13Sept.12-99.0

DAY14Sept.13-98.0

DAY15Sept.14-97.0

DAY16Sept.15-96.0

keep in mind i have high motabolism i just like to gorge myself with hella food. the battle basically is to control my eating habits.

A treat for my birthday? To be back at 96pounds
I get angry because I enjoy the fullness it gives me, but feel like shit 20min.s afterwards. the bloated un-kosher feeling is less than bliss.
My goal is to control my eating and exersize the amount im supposed to everyday that makes me feel great.

hard because gosh how i love to eat. Today I had a WHOLE loaf of French bread to myself, 3 bannanas, a plum and a big salad all in 1 sitting.

so tonight
1hour exersize
lots of water

and
sleep
tommorw If i write down I should be at 110.0
I hope
cheers to a new beggining

no content! just wana loose 15 pounds!

I don’t want to put a number on how I feel about myself. I don’t think loosing 15 pounds will change if I like how I feel about myself.

Just cutting out dairy because of my newly discovered milk allergy, I’ve lost three pounds in the last week. I had lost a few pounds before break, so I know its not water weight. When I go back to school I won’t have a fridge and a full kitchen to keep my fed. I just have to manage to not fill up on junk food.

I am in no way shape or form FAT. I am 5’2 and 130 pounds. I am attractive and have no trouble with attracting friends or lovers. This being said my mid rate healthy body weight is actually supposed to be 110 pound. Therefore I actually want to loose 20 pounds even though at first I wrote 15 in the title. DREAM BIG right?? or in this case would it be small?? hehe ANYWAYSS….

My action plan is as follows(may sound weird but I work nights):

-Eat dinner/breakfast at 1am/8pm
-snak at 9am
-Eat lower calorie foods including lots of veggies and protein
-NO OUTSIDE SNACKS OR TREATS

I think just following this schedule will cut down a whole whack of pounds right away as my current eating habits are pretty despicable…lol Its a wonder Im not HUGE actually…lol

I gained 15lbs when I started college and think I would be generally fitter and healthier if I now took responsibility for what I ate, how much exercise I do and lost the extra weight I gained.

Ahhh Today I joined Bally gym. Now I will be working extra hard to get in shape!

when I started college I lost like the freshman 30. I went from about 180 down to like 150, and now my weight fluctuates from 153 to 147 on good days. I want to loose about 15 more pounds because I think it would improve my overall outlook on my body image. Really I think i just need to tone it all up.