lose a stone

Okay so the two things that combine to form weight loss is excersize and eating habits (hate the word diet makes me feel deprived).
My excersize is doing well at the moment. I am swimming and walking. I must push myself at swimming though and take up squash to challenge other muscles.
eating habits have not been good. Just recently got on holidays and finding it hard to balance my eating. But I have a new plan of eating with no snacks just three meals. I should have lost my stoane by the end of July if I work at it like this.

I really want to lose this extra weight. It just makes me feel so tired and so sick of myself. I am lazy. I procrastinate. I find comfort and pleasure in food.
But now I am going to try.
Really try

after being made redundant, i got really down, couldn’t afford rent, moved back home, and ate….ate…..combined with sitting around feeling quite depressed….i put on a stone..and cant fit into my clothes…..or my favourite jeans, that i had to give to my lil sister…really want to lose a stone…any advice…..i seem to eat when i’m stressed or bored.

I have always been stick thin and been able to eat anything, however since hitting 40 my weight has gradually crept upwards and I now weigh 9st 9lb, at 5ft 4” this is above where I am comfy, I feel blobby and my clothes feel tight.

I have always hovered around 8 1/2 stone, so I want to try and get down to this through a combination of healthy eating and exercise. At the moment I seem to survive on junk food and I am constantly tired.

My goal is to lose the stone within 3 months.

lost 6 pounds now!! most i’ve ever lost and i haven’t been this light since i was 15!! 5 years ago!! I’m so proud, i’ve never lost weight before, not more than a pound! bring on the summer! maybe i’ll have more self confidence for a change!!

just one more pound!

well this morning i fit into a dress that i have never been able to do up before! i feel amazing. i’ve lost 11 pounds since the new year so i’m only 3 pounds away from losing an entire stone! i have never lost weight before, so i’m so proud of myself. :)

iv made this promise before but i actually want to stick to it.
im 9.6 at the moment so i want to get back to 8.6.
im going to do it with someone else aswell which i think is a beta idea.
i want to do it before summer so…

I gained a stone in weight after I had a hernia op, I suppose from the lack of activity. That was 6 months ago and I still can’t exercise because of pain :(

Possibly a little porky but a lot less than I used to be. So this goal is to hit 14 stone.