do push-ups every day

Okay so I’m now feeling results!

So im starting to increase my workout with three more sets of a different kind of pushup.

I skipped a day but Im still pushing it!

keeping it pumped!

Same thing as yesterday and the day before, getting good at it.

So today I did three more sets of 15! I was a bit tired from yesterday but I did it! WOOTS!

So today I did three sets of 15 pushups! At first I was only going to do sets of 10 but while I was doing it I thought “Aw hell, I can do a bit more than this!”. And I did!

I need more upper body strength.

I cant do a lot of these. But maybe start at three before my morning aerobics.

its now been about 10 days since I started this new goal of mine… i read on mamasource about a lady whose husband loves to do them and she inspired me .. I thought wow i could do those in an instant. she suggested making a diamond with your fingers and thumb . well in my bad baad memory of those days where i used to lift weights and run miles and miles I could so easily do this .. did i mention its been nearly 20 years and I am now nearing 275 pounds.. well anyways i tried it. i cried and thought this is unbelievable I cannot even do one. that didnt discourage me one bit.. i wrote back for suggestions.. she said try any way you can and i did. I am now up to 9 almost 10 lady ones(and not the diamond kind i might be ready for one of those soon and i will try to keep ya posted…)... and get this I can even see the changes in my arms already .. i do not know what the physics are but i imagine I am lifting a huge amount of weight can even feel the kinks popping along my spine.. nothing painful just feels great… i am so pleased i began this routine daily and i run to the calendar every time.. i know one day i might dread it but when your are this heavy and you have walked over 7—10 miles for a year or more and seen very little changes this tiny bit of change is soooooo inspiring..