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Develop a daily yoga practice


 

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    Tree is studying and exploring.

    Untitled 3 years ago

    I used to practice yoga, but injuries and a bout of severe heartbreak left me fairly inactive for far too long. I thought I’d resume my practice by spending 10 minutes a day doing some gentle restorative poses and work my way up to a daily, hour-long practice. My body feels stiff and my spirit weak. I know that yoga is good for both those things.

    Apr 05, 2006, 08:07AM PDT | 0 comments



     

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