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eat three meals a day (especially breakfast)


 

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  • San Antonio
    6 entries

  • Entries

    Here goes! 4 years ago

    Well, I’m getting my lazy butt away from the computer and downstairs to have breakfast!



    Untitled 4 years ago

    Been slacking on this one and really feeling the effects.

    Breakfast is just not the first thing I think of when I wake up. And by the time I’m getting hungry, its more a late lunch…then lunch happens at, oh, 3 or so. Then dinner’s moved back to 8 and I’m in bed at 1-2.

    I’m going to give this one some thought this morning, to see what I can do practically to work on this.



    Untitled 4 years ago

    So far, so good. Biological clock seems to be kicking back in! Speaking of, its time for bed :)



    9/8/05 4 years ago

    Awake at 9-9:30, eat breakfast (first thing! No putting it off).
    Lunch by 12:30-1:00
    Snack at 3:00
    Dinner by 7:00 or so (amazingly, following this schedule, I’ve gotten rid of my late night munchies)
    Cool down by 11:30 and asleep by 12:00.

    So far this is working well :)



    Ate this morning 4 years ago

    Ok…motivated to do this because I wish to care for my husband and family better. If I don’t eat, I become a huge grouch, so in order to care for them kindly, I have to do this. Made some yummy scrambled eggs this morning.



    breakfast 4 years ago

    Ugg…forgot to eat breakfast again! Not good cause then come the headaches and dizziness…must have protein! And I’ve sort of haven’t eaten lunch either.




     

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