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eat healthy


 

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How to eat healthy



More "How I Did It" stories

It took me
10 years
It made me


monicak13 happy to be here :)

It took me
3 months
It made me
healthier!


singerone is working late

It took me
3 weeks
It made me
fantastic


It took me
365 days
It made me
feel great


It took me
6 months
It made me


See all 6 "How I did it" stories

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Entries

RebeccaB67 is taking pictures!

July is the month. 3 days ago

I’ve decided to eat healthy for July. I am going to keep a food diary. I am cutting back (and maybe cutting out) sugar, white flour, and over-processed foods. I’m not ready to become a complete fanatic again but I think 30 days of very healthy eating will be just what I need.



eating healthy 6 days ago

I’m a vegetarian, but I stock up on junk food and overeat so it’s canceled out – I need to cut down on junk food and eat less overall. and eat more veggies (I’m good about fruits). bread and cheese are my main culprits



nessaftw is determined

gh 6 days ago

I’d rather be healthy inside, instead of a model-look-a-like.



Alice_Pixie is feeling under the weather

Untitled 1 week ago

I always tell myself to eat healthy..but doing it’s another story! I love food too much lol..



raincheck has challeged herself to 3 weeks of self-love

Dieting again 2 weeks ago

Today I did not follow the diet and it was an utter mess.

Tomorrow I’ll start dieting again. Good luck me :S



Untitled 2 weeks ago

am switching to as low glycemic diet



From now on... 2 weeks ago

Since I have addressed all the steps for eating healthy, the next few weeks will focus on perfecting these steps.

Good luck to me :)



Cheryl so glad that God is watching over me

mmmm Whippet. 2 weeks ago

soooo
my eating has been off.
I try to sneak veggies in. I’m doing great on the fruit side.
let’s just say canadians know how to do Whippets. I’ve found it most important to have a snack here and there so I’m not starved and eat whatever. I’m doing great on breakfast. I haven’t had a bad headache in a while, thanks to occasional snacks into the afternoon/evening :)



raincheck has challeged herself to 3 weeks of self-love

I'm fat, again. 2 weeks ago

During this last week I’ve been on a diet which was suggested to me by me gym trainer. It is a very balanced and healthy diet. Still, I did not lose any weight and I felt like I had overeaten most of the time. I just felt too full.
Today, when I stepped on the scale I saw I had gained some weight. This, in addition to some minor unpleasant events that made me feel bitter and frustrated, led me to binge-eating this afternoon. As a result, I did not go to the swimming pool to train (I had eaten too much I couldn’t possibly swim).
Too much pressure, I feel lost. I need to meditate. I’m so confused and I feel caught in the undertow.

I still believe in this diet though.
Starting tomorrow I’m going to start dieting again, with some minore changes that will hopefully lead me to lose weight.

Breakfast: cereals w/semi-skimmed milk (quantity depending on how hungry I am); 1 light yoghurt; vitamins.

11 am: one sandwich

2 pm: pasta and salad, 1 apple

6 pm: 2-3 fruit or milkshake

dinner: lean fish/meat or 2 boiled eggs w/veg

1.5 litres water per day
0.5 litres isotonic drink
2 herbal teas before bed.

Once a week I can have what I like (but I should stick to the same times as during the week). For example I could have chocolate and biscuits at 11am, ice cream and biscuits at 6pm, and pizza for dinner.

I believe in this diet. I am going to give it another try. Oh boy… the single problem that has haunted me for my whole life has been food. I hate being overweight and I feel looked down on by healthier and slimmer people. I know most of these people are shallow, but it hurts anyway. Besides, my overweight might be the reason for my being single. I’m 36 and overweight, in spite of all the exercise I take on a daily basis. I’m living a crippled life.



Katie_CupCake Is trying to get in a good state of mind :]

:3 2 weeks ago

Smaller portions
No regular bread
No cheese
No milk
No surgery cereals

:D yay for being healthy!



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empress19 asks, “Instead of making sandwiches for lunch at work what could i make instead *any cool recipes?*”
— 2 years ago


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