Good God, I knew it would catch up to me! While reading online recently, I convinced myself that I have hypothyroidism- all the symptoms are there- low blood pressure, always feeling cold, dry skin, bitchiness, low body temperature, etc… so I called my doctor’s to set up an appointment. Well I went today, and it seems to be that all my missed meals due to the demands of family and basic carelessness, I’ve started to feel like crap. So, it’s time to change a lifetime of neglect, start caring about myself and demand time to at least eat right. As we speak my 5 year old is bringing me toys to play with. So here it goes.
Nov 09, 04:24PM PST | 0 comments
This is really hard, but I will try again.
Nov 07, 04:39PM PST | 0 comments
I ate a very healthy lunch today: one small bowl of cereal (the healthy kind) without milk, and 3 sorts of fruit :)
Nov 06, 05:22AM PST | 1 cheer | 0 comments
Im not doing this nessasaraly to lose weight, although that would be nice. Just simply because ive been at my boyfriends university for a week and it made me realise how much a miss “propper” food, like no mocrowaved pie and no salad ect. So i am going to get into the habbit of eating healthy whem im at home. So rules….
1. NO McDonalds, KFC ect
2. ALWAYS have cerial for breakfast
3. NO snacking unless its fruit of veg
4. DONT over eat because im bored!
This is a new goal, so i’ll keep you updated on how its going, hope all is good with everyone
Love love love
Oct 30, 01:36PM PDT | 0 comments
Im not doing this nessasaraly to lose weight, although that would be nice. Just simply because ive been at my boyfriends university for a week and it made me realise how much a miss “propper” food, like no mocrowaved pie and no salad ect. So i am going to get into the habbit of eating healthy whem im at home. So rules….
1. NO McDonalds, KFC ect
2. ALWAYS have cerial for breakfast
3. NO snacking unless its fruit of veg
4. DONT over eat because im bored!
This is a new goal, so i’ll keep you updated on how its going, hope all is good with everyone
Love love love
Oct 30, 01:36PM PDT | 0 comments
for two days now I haven’t eaten cookies, chocolate and other unhealthy stuff. I’m eating 2 pieces of fruit everyday and drinking only water (except mornings, then I drink a glass of milk)
the temptation is every minute of the day there to eat unhealthy, but so far I’ve controlled myself not to binge.
Oct 28, 09:27AM PDT | 2 cheers | 0 comments
i want to:
- have a couple of smaller meals instead of 2 or 3 big ones = eat something every 2 hours
- eat at least 2 servings of vegetables a day
- eat at least 2 servings of fruit a day
- make sure i eat/drink enough dairy products
- cook more, instead of buying stuff you just put in your microwave
- drink at least 6 cups of water a day
it’s all about planning, organisation and conscious choices, especially if you’re a vegetarian and you want to make sure your body gets everything it needs to operate smoothly ;)
Oct 26, 04:47AM PDT | 0 comments
Have begun a class project in health to eat healthy. (Living on a college campus has turned me into a fast food junkie!) I’m going to see if I can keep it going even after the project ends. I was “clean” for four days, then, because of limited choices for food on campus at 10 o’clock at night, I had a fast food meal…and was sick! Did my body reject the fast food? Wierd…
Anyways, today I’m really beginning to take this thing seriously. I looked up information about what healthy food actually is (don’t laugh; I have subsisted for the last 3 years on canned ravioli and deep fried potatoes…I needed a reminder :P), and today I’m going, on my limited budget, to Walmart to see if I can find some healthy food that appeals to my picky palate. I’m thinking vegetables will be especially difficult; except for carrots, the veges and I are old enemies.
Oct 25, 11:15AM PDT | 1 cheer | 0 comments
Since I have been stuying in sweden ihave been eating more candy and chocolate and drinking more alcohol than i ever would have at home. I need to get back on track with my healthy diet and cut out all the junk food and sweets that i can start to see taking a toll on my skin.
Oct 24, 09:52AM PDT | 0 comments
I especially want to cut down on dairy and cut down on meat. I love the mediterranean diet and heard it is good for you in a zillion ways so I would like to go for that more.
Oct 21, 12:42AM PDT | 0 comments