I learnt some healthy eating habits in the beginning of 2009, but got distracted half-way through the year. Towards my goal of losing 10 kg (and keeping it off) I intend to count calories and eat smaller portions until it becomes habit!
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How to eat healthy"A completely eye-opening experience, and my body thanks me for it too!"
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More "How I Did It" stories
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for 2 weeks i am seeing how much weight i can lose, and also trying to shirnk my tummy a little.. sooo
2 weeks of 100% healthy eating.
Wish me luck!
I had my first go at making socca for lunch. Next time, make batter a bit thinner so it spreads more easily in the pan, divide batter in half and cook in two batches. Let the batter rest at room temperature too.
I bought some brazil nuts from the bulk bins, and had 2 as a snack mid-afternoon. The socca kept me satisfied throughout the afternoon, it seems as filling as my usual flatbread.
Savoury French toast for tea.
I’m going to eat more nuts, starting today, starting with 2 Brazil nuts a day…increase later to 42g a day.
that I know what “eat healthy” entails.
I’m going to follow the advice in “Eat, Drink, and Be Healthy” by Walter Willett and see how that works for me.
mahhoude is trying.
Good God, I knew it would catch up to me! While reading online recently, I convinced myself that I have hypothyroidism- all the symptoms are there- low blood pressure, always feeling cold, dry skin, bitchiness, low body temperature, etc… so I called my doctor’s to set up an appointment. Well I went today, and it seems to be that all my missed meals due to the demands of family and basic carelessness, I’ve started to feel like crap. So, it’s time to change a lifetime of neglect, start caring about myself and demand time to at least eat right. As we speak my 5 year old is bringing me toys to play with. So here it goes.
I ate a very healthy lunch today: one small bowl of cereal (the healthy kind) without milk, and 3 sorts of fruit :)
Im not doing this nessasaraly to lose weight, although that would be nice. Just simply because ive been at my boyfriends university for a week and it made me realise how much a miss “propper” food, like no mocrowaved pie and no salad ect. So i am going to get into the habbit of eating healthy whem im at home. So rules….
1. NO McDonalds, KFC ect
2. ALWAYS have cerial for breakfast
3. NO snacking unless its fruit of veg
4. DONT over eat because im bored!
This is a new goal, so i’ll keep you updated on how its going, hope all is good with everyone
Love love love
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Ask for advice: Get help from people who've accomplished this goal
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London
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empress19 asks,
“Instead of making sandwiches for lunch at work what could i make instead *any cool recipes?*”
— 2 years ago |
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