Identify things that make me happy

84. Team spirit

Doesn’t happen very often in my office but when it does it’s heartening.

Running into old friends unexpectedly.

83. Dancing at amazing gigs

82. Sleeping in my own bed

81. Butterflies

Like swimming with dolphins. I had the best time and it made it even better that I went with family I am comfortable around.

80. When I cook/ bake something and it turns out really well. I think this is my creative outlet!

Might not make your average person happy, but they thrill me! My life will be so much easier in the future!

I didn’t want to set a goal to reach a certain number of things, just keep an ongoing list of all the things that make me happy. :)

sunshine
clean house
season changes

Interests:
nature
history
science
animals, bugs and marine life

For Health/Comfort:
exercise
warm bed
rest & sleeping in
new clothes
new pajamas
freshly washed sheets/bedding
hot showers
fresh air
days off from work
good food

For Fun:
outdoors- beaches, rivers, lakes, parks, mountains
exploring
traveling
vacations
holidays
museums
parades
picnics
gardening
movies
music
photography
restaurants
rollerblading
bike riding
walking/hiking
camping
amusement parks
fairs & festivals
zoos
concerts
basketball
tennis
games
shopping
driving
books
bass guitar
arts & crafts

Intellectual Stimulation:
learning new things
finding out how things work
learning about cultures and religions
paranormal stories and theories
planning and organization

Objects:
victorian houses, old or abandoned buildings
old toys
clocks, hourglasses, sundials, other timepieces
art supplies
pictures
children’s drawings
antiques
Care Bears, teddy bears & other stuffed animals
flowers- (daffodils, tulips, roses, daisies)
pearls & gemstones- (opal, aquamarine, onyx, amethyst, emerald)
flavored lip balms
perfumes/body sprays

Interactions/Experiences:
family
friends
trying new things
memories (good ones)
conversation
email & snail mail from family/friends
love letters
jokes

Scents:
cooking/baking in the kitchen
scented candles
lighted match
freshly cut grass
coconut, vanilla, pumpkin pie, flowers

Tastes:
homemade food and baked goods
Mexican food
Italian food
candy- (milk chocolate, dark chocolate, Milky Way, Starburst, m&ms)

Sounds:
laughter, fan at night, Kristy singing, quiet, rain, birds, traffic

Feelings:
sense of accomplishment
earning money
being accepted/wanted/loved

79. Looking back over my ‘Done’ list and reminding myself how far I’ve come.