improve my vision

i feel like my eye sight is going bad, i tried to improve it by doing eye exercises, but i need to be more consistent, like everyday.

I did a course of vision therapy for 6 months and although I’ve wound down the exercises I still try and do bits and pieces. Unfortunately my job involves staring at the computer screen although so it’s undone most of the good vision therapy work but I do try to take regular breaks, look away from the screen, blink, do some visualization and relaxation.

I need to step things up though – do some more exercises and work work more on the relaxation and visualisation. I think things will improve once I’m finished with this job and once I’m managing stress better.

I started using CRT therapy a month ago and have already seen significant improvement in my vision. I was just so sick and tired of multiple pairs of glasses. Supposedly, the longer you do it, the better your vision gets, so I’m excited to see that happen.

I took a set of natural vision improvement classes last November and I’m determined to put them into daily practise. I’m tired of having to use my glasses to drive and read the blackboard. I resolve to do exercises as close to everyday as possible and see what reults I get. I will update.

I discovered natural vision improvement in October 2005 after wearing glasses for 10 years (argh!!! why did no one tell me about this?!) I started with a -5 prescription and got down to -4 (confirmed by an optician) using a book called Improve Your Vision Without Glasses or Contact Lenses which is plain exercises. After that I used The Bates Method, detox, plus lenses and Meir Schneider’s Vision Improvement kit. Using those methods I was seeing well through a -3 lens, but I have got a bit worse since beginning a new job that I hate :( So I’m a bit less than that now, but still determined!

A little tip for anyone starting this…get a pair of weaker glasses from selectspecs.com as they are cheap, but well made and attractive (if you choose a nice frame) and you just tick a box to declare that the glasses are right for you (ie. no prescrip. needed)

The Vision for Life program seems to be getting a lot of publicity lately. Anyways, their program is a 30-day program, so I started yesterday and in 30 days I’m going to go to an optometrist and get my eyes checked out. Fingers crossed.

In college I did eye exerciese for 8 weeks, and got my prescription down from -6.25, -6.75 to -6.00, -6.25. Then I stopped doing them, but still maintained some of the good habits that I learned. Last year when I went for an eye checkup, the prescription was -6.0 for both eyes. The doctor said I still had a small amount of astigmatism, but didn’t correct for it since I was getting contacts. I can see up to 18cm clearly right now, but I want to be able to work at the computer without using my glasses, which means I need to improve my clarity distance to about 40cm or 50cm. It’s so hard and frustrating, but I know the reward will be completely worth it…

I know some of the Bates Method excecises and have been doing those. I also have a pair of pinhole glasses which are amazing. At 62 and having had a dad who went blind from glaucoma I feel the need to work on my eyes.

well, due to lots of stuff going on since August, I’m behind on this – I stopped doing the exercises a while ago. But, I did manage to get to the optometrist, and just picked up my new glasses. These are a new prescription which is reduced from my previous one. I actually have two – I have glasses to wear for driving and either watching or playing sports, and then I have a pair to use with the computer, and around the house. the funny thing is I can actually see reasonably well with the weak ones. I wouldn’t drive with them right but I certainly can function. Looking forward to resuming my efforts.

guys need hep here have anyone ried to improve eyesight naturallyi mean its all o the net and it may work u know as our eyes become deteriorated gradually
so i was wondering whether any one know some gud exercies