do 50 push ups

completed. Phew! Not too bad but the triceps are complaining now!

Did the initial test. Did 20. At least that’s increasing.

Week 1
Day 1: 10 / 12 / 7 / 7/ max (at least 9)

Day 2: 10 / 12 / 8 / 8/ max (at least 12)

Day 3: 11 / 15 / 9 / 9/ max (at least 13)

On the deck. Which isn’t very forgiving on the knees.

Week 3
Day 1: 12 / 17 / 13 /13/ max (at least 17) w/ 60 second rest

Day 2: 14 / 19 / 14 / 14/ max (at least 19) w/ 90 second rest

Day 3: 16 / 21 / 15 / 15/ max (at least 21) w/ 120 second rest

Oh man. Test tomorrow on this too.

day two i was able to do 17 1/2 lolz!
day 3 i tried a lil harder, got to 19. ^^

So far i just started. ^^ Im able to do 17 without stopping. [day 1]

Arms unable to lift above 90 degrees.

Week 2
Day 1: 9 / 11 / 8 /8/ max (at least 11) w/ 60 second rest

Day 2: 10 / 12 / 9 / 9/ max (at least 13) w/ 90 second rest

Day 3: 12 / 13 / 10 / 10/ max (at least 15) w/ 120 second rest

No pain today. So I assume I’m well enough to yet again restart this program. This time for sure! (dry laugh)

I’m starting on the middle level. No need to push too hard and reinjure myself.

Week 1
Day 1: 6 / 6 / 4 / 4/ max (at least 5)

Day 2: 6 / 8 / 6 / 6/ max (at least 7)

Day 3: 8 / 10 / 7 / 7/ max (at least 10)

This goal is on hiatus until my arm recovers from the injury. Hopefully not too long.

Ugh ugh ugh.

Week 2’s plan
Day 1: 14 / 14 / 10 / 10/ max (at least 15) w/ 60 second rest

Day 2: 14 / 16 / 12 / 12/ max (at least 17) w/ 90 second rest

Day 3: 16 / 17 / 14 / 9/ max (at least 20) w/ 120 second rest