All day long I am exhausted and it’s my own fault. I want to try to go to bed at like 10 pm instead of 1 am. 2 months ago
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After working two shifts very close together with only 5 hours sleep inbetween, I went to bed at 7.30 last night!! Didn’t sleep until 10ish, but at least I was in bed. Not much chance of an early night tonight (New Years Eve!) but will start as I mean to go on tomorrow.
It’s AMAZING how much better a good nights sleep can make you feel x 5 months ago
It is 8pm on Boxing day. I AM IN BED! Ok, I’m on my laptop and I’m more ON the bed than IN it, but it’s a start. I’m going to watch a film and go to sleep, hopefully about 10ish. Super early for me!! Looking forward to waking up fresh and fine tomorrow morning :) 5 months ago
I went to bed early unintentionally last night, actually i still have lots of work to do but i was glad that I woke up feeling fresh n great! 6 months ago