go to bed earlier

It’s not that I’ve done it, it’s just I can’t do it! I’m a cabin crew, I fly on 5 continent, different time zones, different schedules. I just have to adjust my sleeping schedule, diet and exercise. 5 hours ago

Last night, I fell asleep watching TV on the couch at 11. I hate I do that! The goal… In bed by 10! 1 week ago

I think I’m getting more consistant because I’m getting old! Oh well, whatever works. Not consistant enough to say this goal has been accomplished. If I can get to bed by 10pm every night for a month, then I’ll call this one done! 1 week ago

This next week my husband’s shift goes to days… Only for a week. He’ll be so tired he’ll go to bed really early! I think I’ll join him! 2 weeks ago

That’s the earliest I’ve been to bed in a while. I only woke up once in the middle of the night. Not too bad for me. :) 2 weeks ago

I’m getting better at this, just not very consistant yet. 1 month ago

I’m naturally a night person, and I need more sleep than the average person to be my best, and that’s just the way it is. The world won’t bend to my schedule so I’ve made a real effort to go to bed on time at least fairly consistently. Getting my husband’s encouragement helped.

Actually falling asleep was another matter. I realized my insomnia was related to anxiety when I started treating that and suddenly wasn’t just laying in bed thinking and worrying. Going to bed and actually just going to sleep is so heavenly! Managing my stress and treating anxiety was integral to meeting (and continuing to meet) this goal. 1 month ago