Untitled
2 days ago
should probably come off the internet then…
People who have done this
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How to go to bed earlier
It made me
happy
 "So worth it!"
How I did it: Determined that I would not keep the television on past 9, and if not tired by then, would read but not past 10. For years, I have stayed up late and watched too much television, I was tired a lot. By making the goals for myself, I found I was much more rested, including able to wake up without an alarm clock on most days. Lessons & tips: Set goals for yourself, and stick to them.
6 people found this helpful
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More "How I Did It" stories
It made me
felt rested!
How I did it: I had a tendency to stay up ALL night, especially since I set my own hours. But it made me drowsy during the day. A few things helped:1) Exercise -- running in the morning made me tired at night.2) Avoiding caffeine past noon -- otherwise I was wired.3) Taking Melatonin supplements -- they help you naturally make the things your body needs to make in order to fall alseep. Doesn't work for everyone -- didn't work for my friend. But works g… Read how I did it…
It made me
How I did it: I don't always go to bed earlier, but I don't have a bad problem with it like I did before. I listen to my body more when it tells me it's tired, lol, and I am Way Way better about not procrastinating (spelling?) getting ready for bed. That has helped the most. Read how I did it…
glache is ECSTATIC!
It made me
Pleased
How I did it: I guess uni and work helped. I just start going to bed whenever I feel sleepy, instead of forcing myself to stay up. I usually get up at the same time each day, even though class starts at all manner of hours. I usually go to bed around 11:30pm now, when last time I wouldn't go to bed before midnight, and get up at 6:30am each day. So, I've now reached the stage where, even if I sleep at different times the night before (this ma… Read how I did it…
amy_sun is appreciating her blessings.
It made me
How I did it: maybe it comes with age?? or with a lifestyle i have finally found myself settled into? or having to work for most of the day? once i hit the bed, im gone. or if im not in bed by the time i usually am (11:30), i'm soooo tired so i need to go to bed anyway Read how I did it…
It made me
enjoy more of my day
How I did it: Just keep on trying. Force you to get up earlier if needed Choose roommates that have matching bio-clocks Realize where you are wasting your time Do more sports, espescially on weekends, and then go to bed early after a light dinner and a good read. Start reading good books and allocate time for reading them. If you stay up one night longer, still get up when you wake up the next morning. Read how I did it…
→ See all 9 "How I did it" stories
People doing this are also doing these things:
Entries
jojoS is happy and healthy
early and late
5 days ago
The end of daylight savings time has helped a bit with this. So has working longer hours; the desire to start earlier rather than stay later is pretty strong. I’ve enjoyed a few morning runs, and those are very nice and also work with this goal.
Unfortunately, I’ve also enjoyed my after work runs even more, and they make getting up early more difficult. But I think I’m going to keep pushing myself to get up earlier. It just feels better.
lovestorun hungry
Untitled
2 weeks ago
I recently been on a placement where I did some nights, since then my sleeping pattern is even worse. I never been an early sleeper but still, it getting ridiculous. I’m back on a more regular placement now, but I’m just tired all the time because I just don’t go to bed even tho I’m getting up earlier.
Whats worse is even when I don’t have to get up early, my housemate is in a placement quite far and she runs down the stairs really early and I just get woken up, but I tend to stay in bed even tho, it’ll only be an hour before I have to get up, but this makes getting up so much harder.
I am going to try going to bed early tho, which means I should be in bed now. Doesn’t help I’m in placement mon to fri and then work weekends, so I’m up early tomorrow too. okay, nite!
nastro azzurro confident new me
Zzzzzzzzzz
3 weeks ago
i dont have as many late nights as i used to even tho i have often had many chances too, when i havent been working.
im so proud of myself for finally getting on top of this goal. there were times i thought i would never do it. i value my sleep so much.
i can't sleep
1 month ago
i know it’s going to be hard to do this but i want to be healther and wait up early refreshed so i can meditate or somthing ..
Yurameki summer break is here- time to get going with these goals
Untitled
1 month ago
Ugh. 2am. But its Friday… but no. Thats no excuse. I have to wake up early tomorrow…
sigh… should of picked a more achievable goal.
Untitled
1 month ago
I need to do this. It’s 3:05 AM right now and I’m just about to go to sleep. It all started over the summer, when I went on vacation to the beach and started sneaking out to party. When I got home, people invited me to parties more often so soon enough I was sneaking out every night all night, so since then it’s just been a habit of mine, no matter how early I must wake in the morning, to stay up until at least 3 AM.
Today, just a few minutes ago, I realized that in movies people pick up the phone and ask, “What do you want? It’s 3 in the morning!” in a groggy voice.
Lol. It’s time to get to bed earlier.
elsey is invested in things
oooh!
2 months ago
i’ve been doing better at this goal. of course as i type this, it’s way past bedtime.
but i haven’t needed naps in a while, for a variety of reasons. i’ll mark this as done in a couple weeks, if i’m still doing well.
nastro azzurro confident new me
5am
2 months ago
well its almost 5am in the morning, need i say more ? :(
