go to bed earlier

I recently been on a placement where I did some nights, since then my sleeping pattern is even worse. I never been an early sleeper but still, it getting ridiculous. I’m back on a more regular placement now, but I’m just tired all the time because I just don’t go to bed even tho I’m getting up earlier.

Whats worse is even when I don’t have to get up early, my housemate is in a placement quite far and she runs down the stairs really early and I just get woken up, but I tend to stay in bed even tho, it’ll only be an hour before I have to get up, but this makes getting up so much harder.

I am going to try going to bed early tho, which means I should be in bed now. Doesn’t help I’m in placement mon to fri and then work weekends, so I’m up early tomorrow too. okay, nite!

i dont have as many late nights as i used to even tho i have often had many chances too, when i havent been working.

im so proud of myself for finally getting on top of this goal. there were times i thought i would never do it. i value my sleep so much.

i know it’s going to be hard to do this but i want to be healther and wait up early refreshed so i can meditate or somthing ..

Ugh. 2am. But its Friday… but no. Thats no excuse. I have to wake up early tomorrow…

sigh… should of picked a more achievable goal.

I need to do this. It’s 3:05 AM right now and I’m just about to go to sleep. It all started over the summer, when I went on vacation to the beach and started sneaking out to party. When I got home, people invited me to parties more often so soon enough I was sneaking out every night all night, so since then it’s just been a habit of mine, no matter how early I must wake in the morning, to stay up until at least 3 AM.
Today, just a few minutes ago, I realized that in movies people pick up the phone and ask, “What do you want? It’s 3 in the morning!” in a groggy voice.
Lol. It’s time to get to bed earlier.

i suck at this goal

i’ve been doing better at this goal. of course as i type this, it’s way past bedtime.

but i haven’t needed naps in a while, for a variety of reasons. i’ll mark this as done in a couple weeks, if i’m still doing well.

well its almost 5am in the morning, need i say more ? :(

I have to be in bed at 11:00 p.m…...( I know it’s still late but it’s a beginning)

I did a good job on sleeping this past week!