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Think in the NOW


 

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  • Torrance

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    since we sold the house 4 years ago

    I found out some things that really set me back and it is all I can think about. Ways to get past this are:
    1. Physical exercise
    2. Rational emotive therapy exercises
    3. Bringing my thoughts back to “now” (instead of the past)
    4. Making positive plans for my future
    5. Helping others




     

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