I did it, and I can’t really say that I enjoyed it, although I will say it was worth it. The run (6 miles in 60 minutes) was part of a program I was involved in, and so I did it on a treadmill one afternoon. I can’t pace myself at all, so I always gassed way too soon. Like meichenl said, a steady pace really is the key. 6 years ago

I’m going to be doing some military special forces training and they do a lot of running. 7 years ago