stop thinking negatively

I saw this idea the other day, and I have been mulling over it. When I’m feeling ‘good’ I can be far more grateful, but other times I just feel like the world is dying, and nothing will EVER be right… So I will start tonight (and try to think of good things, which is hard with a cracked elbow slowing down my independence and physical pursuits)

And, you have Oprah to thank for it. Keep a Grateful Journal. I did and was amazed how it changed my perspective. Find 5 things a day to be grateful for. It may be difficult at first to come up with things other than “woke up”, “drove to work without incident”, etc., but believe me after a few weeks you’ll start seeing things to be grateful for all over the place. It’s amazingly simple and effective. Good Luck with it!

I call it mental freedom… the art of letting the negative thoughts go. Eliminating those who I don’t trust in my life helped this goal quite a bit.

Want some relief from stress & aggrevation? Try to cleanse your mind of negative thoughts. I have done it. It actually takes a lot of dedacation, but once you have done it is it really worth the effort put forth.

I am still working on eliminating the negativity completely, but I have made a dramatic positive change since I began.