go to yoga regularly

I’ve been attending yoga at a donation-based studio for the last few months, It has been incredibly enjoyable and welcoming.

i do hatha vinyasa twice a day and sometimes pair up with a yogi for sessions. its a huge part of my love me campaign.

I haven’t been going to Yoga AT ALL, nevermind regularly. I haven’t been able to find a studio that I like and can afford. Also, I really really like to do Yoga in the mornings, so there’s an added complication and what it means is that I haven’t been to a yoga class in some months now. My body reminds me of this every day, it’s so stiff and sore from the running I’ve been doing and I am craving yoga. I think I will make a point of going this weekend no matter what.

went yesterday before work!

I have taken a step out of “bookworm with a desk job” and become more flexible by doing my “heretic yoga,” walking more, and taking the stairs. I am ready for the next stage, and there is a free yoga class at noon on Wednesdays, 20 minutes away by bus. I’ve been saying I’m going to do it for months now—2007 is a good time to START!

Except for this holiday break, I’ve been going twice a week for two months now and my body really likes it (especially my back). Two is all I can afford both for time and money.

I wasn’t advanced enough. I tried DVD’s, but they’re not as good.

I have been attending my classes three days a week, its intense but I am getting used to it.

Yoga helps me to concentrate on my thoughts, to relax and to feel my unity with the Universe!

Its easy to forget how much fun yoga is.
Sweat is good for you. :)