do yoga three times a week

I really dislike New Years resolutions, so this is not one. I have however, been more physically active this past week than I have been in recent months, and it feels great. Unfortunately I won’t be able to bring the lake or snow or health center back with me to NY, so I want to re-engage myself with something i already know that I like.Yoga. It helps me relax too.

I do yoga three times a week now, unless I’m 1) very sick, 2) out of town, or 3) have a meeting that makes going to class impossible. Otherwise, I go. It feels good.

All I’m doing right now is practicing my ballroom dancing. One day I would like to do yoga EVERY DAY b/c it’s awesome but I can’t do it right now. (OMG, I’m being honest with myself and others!)

this one’s on hold until I get my stiches out.

I did it once, i mean did yoga three times a week for about 2 months. It was amazing. my body felt like it did when I was 14 years old. One morning I walked out on my parents porch and jumped over the railing. I didn’t even think about it. As I was walking away i stopped and looked back and thought, I haven’t done that since I was 14. WoW! Yoga’s good shit!

done it once this week, and its difficult, i used geri body yoga . It features Geri Halliwell but she is not ht emain teacher , and it is very difficult and not at all cheesy , it is not as easy as it looks, i perspired alot and i all you do is stretch! who would’ve thought

BTW – i definetley recommend this video !