Going down slow but sure. Still eating veggies and meats, occasionally breads, but generally few processed foods. I have one ‘cheat meal’ a week at the asian buffet, but I still tend to stick to salad, veggies, and some of the less sauced meats.
Exercise had been difficult because of the weather. I haven’t been able to walk because it’s been so cold and wet, so I’ve been trying to spend more time in the barn cleaning and moving hay bales. I’m also hoping that I can kick myself in the butt enough to do my exercise tape routine again. 4 weeks ago
I’m at 169lbs again! I haven’t been this low since last summer. I think the increased veggies, better vitamins, less processed food, and more movement have helped. Hope I can keep this going! 3 months ago
I was at 174-176 for the past few months. Now that I’m eating more veggies and whole foods, and less processed foods, I’m starting to lose weight again. I’m hoping by the end of the month I’ll be at 169 or less. I’d like to be 160 or less by Anime Central (mid May). 3 months ago
for the past few years, my weight has been yo-yoing with a mind of its own. three years ago i lost 50 lbs on weight watchers, but during that weight loss i became obsessed with it and developed an eating disorder. it got to the point where i wouldn’t leave my house or eat for days, even though i weighed only 130 lbs at 5’4”. in getting healthy, i boosted my confidence and self esteem, however, i gained almost all of the weight back due to injuries and just plain laziness. i have been in denial about my weight gain for a long time, but candid photos recently brought it to light. not only do i want to lose the weight to feel good about myself, i want to feel healthy. However, i can’t do this alone.
I need your help, please send any encouraging words or thoughts my way and i will do the same for you.
Lets see what we can accomplish in the next year. 4 months ago
Planned my meals out for a month. :) 4 months ago