cut down on sugar

intake. I’m not trying for total abstinence from white sugar, but mainly I was working on not drinking my beverages as sweet- because otherwise I am not a huge sugar eater. Anyway, I’m going to say this goal is done; I might revisit it, if it seems good to do further cuts.

I’ve cut down from 2-3 cokes a day to one every month. Trying to get rid of my cravings for sugary candy!

I no longer drink soda daily and today I had a coke with breakfast and by the first few sips wished I had gotten a coffee or a hot tea. The soda is too sweet tasting. I add sugar to tea/coffee but not nearly as much as in is one soda. So that feels like a small victory.

of cutting down on sugar perversely means I end up eating more sugar than I normally do.

imposible, signorino

i really would like to cut down on sugar because i consume too much as it is.. and i can’t continue to complain about weight gain while not changing my diet.. it’s just so hard sometimes!

i’m taking it one step at a time.. like today i wanted cranberry juice but i realized it said it was from concentrate and so instead i reached for 100% juice apple juice (which i know still has alot of sugar but at least i’m trying to be label conscious).

Healthy lifestyle goal.

I’m going to eat all the chocolate I want today. Mmmm. At least I prefer dark chocolate which is much lower in sugar and sweeteners than say milk or white chocolate.

I didn’t eat one single bit of a cookie today. Not one. I don’t think I’ve gone a day without a cookie in almost two years.

Oh how I miss you chocolate chip, but one beautiful day we’ll be back together again.

Had a muffin for breakfast, but passed up on the cupcake after lunch and then only ate half of a cookie in the afternoon. Woo-Hoo! May be a new record for me…