The thing about stage fright is it grows, and the only way to get rid of it, is to get on stages more.
So I guess start small
Play your instrument and sing in front of your family and friends
join toastmasters if possible
Talk to strangers while waiting line for groceries, tickets ect.
Learn to organize the things you need to say
Take a class on improvisation.
Some people say it never really leaves, and that if you are totally at ease on the stage it is actually a problem in that you will perform worse do to the overconfidence and likely lack of preparation. 6 years ago