AshaVeraAbbie Stutzer
”... meditation can counteract the harmful genomic effects of stress.”
~ via organicauthority.com1 day ago
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Recent activity
AshaVeraUntitled
Will look into ways to maintain a strong immune system. I take for granted my body’s healthy defense until I get sick. 3 weeks ago
YumiXei
It made me
Content 
How I did it: I was going to exercise to strengthen my immune system, but I didn't get the chance. Drinking more water worked for me. I usually don't drink water, which is probably why my immune system weakens. Read how I did it… 12 months ago
rosewilderThanks, preschool!
Since Tadpole picks up at least one virus a month at preschool, and my frequent close bodily contact with her tends to make me catch whatever she has, I’ve been felled by quite a few viruses lately.
So, I need to start researching what I can do to boost my immune system. I know that more exercise and more meditation will do part of it, and those are already goals of mine. I guess I just have to redouble my efforts towards them.
I might need to start taking my multivitamin again, too. Does anyone have any thoughts about the necessity or lack of vitamins for immune systems, multi-formula or single? 23 months ago
