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strengthen my immune system


 

How to strengthen my immune system


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    farrahann is lovin it all......

    so ... 17 months ago

    So when do I know if I have fulfilled this goal?? Hard to say. ....knock on wood That I haven’t been sick since I started which is great. I am still taking a big variety of pills and eating better and drinking more water and justing getting my life on track finally… Lets wait a little longer!



    Untitled 17 months ago

    I used to get strep throat about 3 times a year… haven’t had it in a year and a half now!



    It will help me be well 17 months ago

    I have to do this one to beat my illness. In order to obtain this one, I’m going to have a lot of other goals too. I’ve been taking my multi vitamin almost every day, and trying to eat more veggies, drink more water, and eat less salt. Excercise is necessary as well….in general I just have to take care of myself better, and do everything I’m supposed to do to be a healthier person. This is a life changing goal, but one I’m willing to change for!



    milkieboy doiing nothing

    strengthen my immune system 17 months ago

    strengthen my immune system



    farrahann is lovin it all......

    Healthier Me 18 months ago

    It has been a few weeks and I have been doing well. No sickness in sight. (knock on wood…lol) I have been taking zinc, echinsea, a multivitamin, garlic pills, drink at least 1.8 litres of water a day, I am almost done my detox and am doing a foot detox thingy. I have also been exercising so I am on the right path…yeah me!!



    farrahann is lovin it all......

    Me and my immune system 18 months ago

    Well I have been a good girl taking all my vitamins, garlic pills, echinacea and I have started a detox to help promote better absorption of the vitamins. I have quit smoking and am trying to drink more water. Its the new and healthier me….



    farrahann is lovin it all......

    Drug Dealer 19 months ago

    So I feel like a complete drug dealer. My bathroom looks like a drug store. But I feel good, no big improvement but would i really see one already? I wondering if therer is anything else I should start to do to help build up my immune system.



    farrahann is lovin it all......

    Healthier Me 19 months ago

    So I get often, but the real problem is that I get the flu or strep throat or a cold and I don’t take care of it and it hangs on forever and it sometimes has turned into something worse like a lung infection, Meningitis, Phenomena and Bronchitis. So my goal is to start taking better care of myself and build up my immune system.

    So far I have started taking a mutli0 vitamin, garlic pills, echinacea and drinking Pom juice.

    So its a start….



    sinuses are open! 2 years ago

    accupuncture worked!



    drats... sick again! 2 years ago

    sinuses, sore throat, again! about every three months I’m sick again! this is yucky.




     

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