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How I did it: Every single day i practice yoga, ashtanga yoga mostly. I also drink green smoothies with kale, hemp, garlic. I eat a lot of raw vegetables and fruits. I keep a clear mind free of clutter and surround myself with what i consider happiness.
Lessons & tips: Don't stress out, stress causes illness.
Resources: Yoga, vegan foods, raw foods, exercise, meditation.
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Vancouver
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Somewhere Only We Know
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San Francisco
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Amarillo
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Oyster Bay
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India
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farrahann is lovin it all......
So when do I know if I have fulfilled this goal?? Hard to say. ....knock on wood That I haven’t been sick since I started which is great. I am still taking a big variety of pills and eating better and drinking more water and justing getting my life on track finally… Lets wait a little longer!
I used to get strep throat about 3 times a year… haven’t had it in a year and a half now!
I have to do this one to beat my illness. In order to obtain this one, I’m going to have a lot of other goals too. I’ve been taking my multi vitamin almost every day, and trying to eat more veggies, drink more water, and eat less salt. Excercise is necessary as well….in general I just have to take care of myself better, and do everything I’m supposed to do to be a healthier person. This is a life changing goal, but one I’m willing to change for!
farrahann is lovin it all......
It has been a few weeks and I have been doing well. No sickness in sight. (knock on wood…lol) I have been taking zinc, echinsea, a multivitamin, garlic pills, drink at least 1.8 litres of water a day, I am almost done my detox and am doing a foot detox thingy. I have also been exercising so I am on the right path…yeah me!!
farrahann is lovin it all......
Well I have been a good girl taking all my vitamins, garlic pills, echinacea and I have started a detox to help promote better absorption of the vitamins. I have quit smoking and am trying to drink more water. Its the new and healthier me….
farrahann is lovin it all......
So I feel like a complete drug dealer. My bathroom looks like a drug store. But I feel good, no big improvement but would i really see one already? I wondering if therer is anything else I should start to do to help build up my immune system.
farrahann is lovin it all......
So I get often, but the real problem is that I get the flu or strep throat or a cold and I don’t take care of it and it hangs on forever and it sometimes has turned into something worse like a lung infection, Meningitis, Phenomena and Bronchitis. So my goal is to start taking better care of myself and build up my immune system.
So far I have started taking a mutli0 vitamin, garlic pills, echinacea and drinking Pom juice.
So its a start….
sinuses, sore throat, again! about every three months I’m sick again! this is yucky.
brandylien wants to Take up martial arts
own a convertible
play guitar
stop buying stuff until i use what i already have.
run with the bulls
go out with sonny moore
see a play at the Globe Theatre
survive. simply survive the year.
stop being indecisive
publish a book
audition for House of Payne
stop being shy
drink tea instead of coffee
draw anime
Learn Japanese
nawatramani wants to travel the world
SEE THE 5 CHAPTERS OF R KELL'S TRAPPED IN THE CLOSET
Kail22_1991 wants to get into university
be more social
Write a Living Will!
get a graphic design job
Learn to cook more dishes
make art
