get some pecs

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After doing a timeless amount of push-ups..my pecs are finally coming in..but i will still continue to do them =D

On doing this I’m currently working on doing 70 puch ups at one time every 30 mins…

Any other suggestions?

just got a chest Expander, anyone know how effective they are? i got the boditek one with the 5 spings

...I can mark this as done based on finding it easier to do pushups and planks.

...they’re so cute! I have muscles. Yeah!

I’ve got the okay from my personal training mother that the exercises I chose…

• dips
• dumbbell flies, inclined
• dumbbell presses, inclined

...will in fact help improve my pecs. I actually called her to figure out what weight I should start out with and she said 8lbs.

Why are you laughing? I told you I need to work on my upper body. :-)

The little program I have though says that I have to do a set of flies then a set of presses with one weight then superset back to the flies and presses again only this time using HALF the weight. I’m allowed a 90 sec break and then do it all over again.

There’s no four pound weights so it looks like I’m gonna have to go with 10 lbs then finish with the 5 lbs.

On top of that, today’s a running day. Oh, and then I do a late night hip hop cardio class (don’t ask). And it doesn’t stop there, as today’s the first day of a vegan fast/cleansing.

[A la Blair Witch…] I’m…so…scared…

...be able to do those 20 push ups.

Finally, for the first time in my life I’ll have some arm strength.

I’ll look up two or three exercises that I can fit into my current program (which focuses on upper body work) and integrate them starting Monday.

I use the program till the end of February so I hope I’ll see some progress during the month.

..and that means a basement.

..a basement with a weight room.

..nice.