learn Tai Chi

There are free classes on weekly at my uni and I tried it out today, it was pretty good =]
Wasn’t sure at first, felt a bit daft doing the arm movements etc, possibly shouldn’t have stood at the front of the class on my first try :S
But when we moved onto kicks, fighting stances and some self defense type things it was really good! I enjoyed it and actually felt like I’d learned something even after just the one hour. I plan on going back again next week :) 5 hours ago

I now started Tai Chi classes 2 weeks ago

This is a really simple, mellow set of steps easy enough to do at my table.

http://www.lhj.com/health/fitness/easy-tai-chi-moves-for-stress-relief/?page=1 2 weeks ago

Still learning Small Circle form. Also did some tai chi chi kung, wuji posture which is different from the Zhan Zhuang wuji posture. 1 month ago

Taking a Tai Chi class through university in the spring. I’m excited because it’s difficult to find Tai Chi instruction around here (my last instructor stopped teaching). The cost factor and grade on my transcript will force me to stick with it for about 4 months. Not that it will be that difficult, like I said, I’m excited! 5 months ago

Went to a Tai Chi class at the Barton gym. It was cool. 6 months ago

Today, I got myself a DVD for beginners to practice at home as I do not have much time to get anywhere with my current job.
Tried it earlier on today, just the Qi Gong part and going through the basic forms as well. I looked like an idiot, but after a few minutes it seemed that my focus adjusted and the movements became more natural…

It was a very interesting experience, like my body knew what to do.
It certainly is relaxing and re-centring.

Now, I got the tool, I need to get to practice on a regular basis, in the morning… hope I’ll be able to keep it up. 7 months ago