9 people want to do this.

sleep at least 7 hours a night


 

How to sleep at least 7 hours a night by holly troy

"it's the best thing in the world to be able to sleep all night long"

How I did it: well, i stopped working a full-time job! that's a big one. now, i'm not in such drastic pain that i can't sleep - not being able to sleep after the car accident was the most hellish experience. now, i have to be aware of the time - try not to stay up so late that i get a second wind. if i try to sleep and it doesn't work, i get out of bed and perhaps take a shower, get a glass of water, read, write, lay on the floor.

Lessons & tips: sleep is important - don't neglect it


 

Sep 05, 10:33PM PDT | 0 comments


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  • Heidelberg
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  • Vancouver
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    itzkate is going to finish at least 3 things this week!

    School is Interfering 2 months ago

    Since I went back to school this month, I haven’t been able to sleep through an entire night without waking up. This has never happened to me before. I had such bad back pain last night, and now I’m contemplating seeing a doctor. My husband and I just got back from WalMart. We bought a 4” memory foam pad, and I’m hoping that this helps with sleeping through the night. 11PM-6AM is my current sleeping goal… maybe I’ll even up it to 10PM and try for 8 hours. I’ll let you know how that goes.

    Sep 26, 05:30PM PDT | 1 cheer | 0 comments


    holly troy is Bliss Absolute.

    ah, sleep 17 months ago

    I slept so well last night!!! Oh my God(dess)! Just slept in a real bed, rather than a futon, and had a Nikkon pillow to boot.

    Oh, yeah, and I slept next to my boyfriend, who is possibly the sweetest person I have ever known (next to my roommate Stephanie). He is definitely the sweetest man I have ever known.

    I think I actually got 7 hours. And I woke up happy and joking and singing.

    Jun 25, 2008, 10:11PM PDT | 2 cheers | 0 comments


    holly troy is Bliss Absolute.

    so sleepy 20 months ago

    Am dog-sitting for a friend—was the first night last night, barely slept last. What a difficult day I had. I’m so tired!

    Two beagles.

    Solidifying my decision not to have children.

    Mar 25, 2008, 09:11PM PDT | 1 cheer | 1 comment



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