21 people want to...

workout 5 days a week


 

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I'm on the right track. 1 week ago

I’ve been doing this consistently for about 2 weeks now, and although it is rough, and results are not quite satisfying yet, I know they are coming.
My body feels great doing 30+ minutes of cardio 5 days a week, and strength training 2-3 days a week.
I thought this was going to be impossible for me since I was never much into working out, but I move at my own pace, even if it requires staying at the gym an extra hour, I try to feel satisfied before I leave the gym.



Jaycee had a really enlightening night. :)

Reasons: 4 months ago

So I have some smaller goals within this goal. I want to lose somewhere between 30 and 40 pounds, but not be too thin. I just want to be lean, healthy, and in really good shape. Also, I want to get down to a size 6 and be completely comfortable with myself in a bathing suit around other people, not to mention just be confident with myself no matter what I’m wearing. Plus, I just want to be in amazing shape so that I can say I worked hard for it, so I can develop what it takes to stay healthy, and to just live longer in general.



on the right path 21 months ago

I have fallen out of the habit of hitting the gym for the past few years. I have been back for about 3 weeks and love the feel of accomplishment when I am working out and when I leave




 

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