be in better shape

I’d love to look like a underwear model, but I’ll settle for being very toned. Right now I’m 6’2” 200 lbs, and I’d like to be down to 190, but with a more muscular, toned build. I’m not that far away.

I’ve been on this one for about a year now… I’ve lost almost 50lbs… so only like psh 130 left… sigh

I try to be in good shape each time when i feel that my body becomes too weak. For this what i do weekly: 1) yoga asanas to make my body strong and stretched 2) 30 minut running without stops each sunday in the evening. Yoga is a really great practice for mind and body. How yogs say: yoga lets body to be strong and mind be in piece.

I want to be in better shape, I want to look good enough to feel good standing beside my gorgeous girlfriend

Well on my way – slowly but surely – to achieving this goal

between studying and socializing how do you find the time?
sports used to be my way of staying in shape, but now i dont play on teams anymore

:D

My wife has been teaching classes this week on the nights I hit the gym. Since she doesn’t get home until after I normally would I added 30 minutes to my gym night Monday and 45 minutes tonight. I also started early today, so it was a very full workout. I climbed for 3 hours and 20 minutes tonight and boy can I feel it. I normally climb for about 2 to 2 1/2 hours.

I am up to running 4 to five miles a day! Whoo hoo

play more soccer, basketball.. make excersice I way of life for me…