Exercise 3-4 times per week

Well, I attended and participated in the 2 Boot Camp sessions. It was tough going, but I persevered! Need to add 1 walk/run to this and I will be doing 3 sessions of exercise a week!
Looking forward to the coming week

I have neglected doing this for ever so long…..!
Just signed up for 6 weeks of group personal training. Will be attending twice a week for the next 6 weeks. Did 1 hour today – I survived! But I am so unfit!
Here’s to better fitness by Christmas!

Went to the Gym today. also had an assessment and metabolism, endurance and fitness has improved!
My PT is working on another exercise plan for me

Exercised on Monday and today. Not enough, but still, better than nothing

Walked by the Yarra for an hour with a friend today. So, this week, I exercised 4 times! :)

I did it! I went to the gym and did an hour’s Pilates class! That’s my 3rd exercise session this week! Now I have to maintain and improve on this effort.

I exercised for 43 minutes yesterday – 20mins on threadmill; 20mins on bike and 3 mins on recumbant bike. I’m happy with my progress.

Went to the gym and did 45mins of Cardio last evening.
Will try to go again today.

Treadmill and bike for 50 minutes on Wednesday (twice this week, so must do at least one more day this week)

Yesterday, I went to the gym and exercised for almost an hour. I hadn’t been since 7/5/09. Another “new” start.
I can only look forward and give this another attempt at consistency.
What stops me? Being a single mum and having to balance working long hours and parenting a teenager…dealing with the many other demands of my life. I need to focus, simplify my life and get on top of this