Healthy food = healthy mind 6 months ago
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Cooked to perfection tonight was thinking it wouldn’t turn out right at first but did it amazingly well. I am really enjoying the eating healthier. I am making progress slowly but surely 7 months ago
Enjoy a wide variety of fruits and vegetables. I think of them as multi-vitamins. Enjoy whole grains, lean proteins and nonfat/low fat dairy. Prepare your food in a healthy manner. We can take something healthy and make it unhealthy. Monitor portion size and don’t drink your calories. 9 months ago