Healthy food = healthy mind 3 months ago
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Cooked to perfection tonight was thinking it wouldn’t turn out right at first but did it amazingly well. I am really enjoying the eating healthier. I am making progress slowly but surely 4 months ago
Enjoy a wide variety of fruits and vegetables. I think of them as multi-vitamins. Enjoy whole grains, lean proteins and nonfat/low fat dairy. Prepare your food in a healthy manner. We can take something healthy and make it unhealthy. Monitor portion size and don’t drink your calories. 6 months ago
gotten away from soda, which leads to this.
bananas on the checklist, ends up leading to me eating more fruit.
changed tastebuds for wholegrain bread and brown rice. keeping cheese around 7 months ago
Eating healthier has gotten easier because it tastes good but I need to find things more filling now. 8 months ago