eat healthier food

I put this goal here and forgot about it, but subcounsiously have been acheiving it. I eat more veggies now, drink more water, have cut out soda and sweets ( save for a weekend relapse). Tomarrow will be my first day transitioning to the raw food diet. yay!

with my diet right now. My weekday breakfasts consist of porridge with water + seasonal fruit. Lunch is usually pitta bread with fresh veg – sometimes some roast chicken,or mackerel and weekend evening meals fluctuate between pasta, curry, stir fry and risotto – most usually vegetarian. Snacks include fruit and home-made cake.

The fish/meat/veg ratio is probably 15/25/60. Alcohol is my biggest indulgence – I treat myself to a half bottle of good wine twice a week over a meal. I also drink two cups of coffee a day – after that, then just tap water.

Went to the grocery store tonight and bought lots of fruits, veggies, whole grain pastas & bread, freshly sliced deli lunch meat, 2% milk, +calcium OJ, etc.
Let’s see if we can just make this a habit. They say if you can keep doing something every day for a month it will become a habit. (fingers crossed)

To feel better, have more energy, and hopefully reduce the risk of future illness!!
Remember: take lunch to work to avoid buying junk.
Cut down on the Red Bull!

i eat alot of sugary and fatty foods; chocolate, cheese etc. i probably eat enough fibre, but i don’t eat enough fruit and veg.

more fruit etc

So I work right around the corner from McDonald’s, and I swear that I have actually developed an addiction to that stuff. It is totally my biggest weakness. While I don’t need to lose weight, I definitely should not be putting that poison in my body on a weekly basis, so I’m hoping that the 2 cheeseburgers I had on the way home last night were my last hurrah. We shall see.

Sugar snap peas! They give you the satisfation of that loud, crunchy feel with a tiny fraction of the calories and no fat.

1. Get serious about living healthy-I have got to focus on putting healthy food into my body. I’m not young anymore and if I don’t start now I’m going to be old a lot faster than I want to be!

I haven’t had pre-prepared food for about a month now.

http://www.cooks.com/rec/view/0,161,154173-248198,00.html
^ I eat one of these almost every day. Or some variation.