FrannieJust checked...
Still can’t do this….unless I lift my foot up to reach my hand. LOL. 13 months ago
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Still can’t do this….unless I lift my foot up to reach my hand. LOL. 13 months ago
One word: YOGA
Just five minutes of it & I’m dangling down by my ankles pain free! 16 months ago
I’ve been doing yoga everyday for the last 6 months until this month. have to get back on track. 17 months ago
How I did it: Just sit down, and reach for your toes as far as you can, hold it for 15 to 30 seconds, and do this daily. You could also lie down, bend one leg behind you and try to pur the bent knee on the floor, do this 3 times for each leg, the with one leg bend, reach for your toes and try to make your nose touch your knee. Soon you'll be standing on your hands :) Read how I did it… 19 months ago
Stretched a bunch. But I gotta do it constantly. Helps reduce lower back pain. 20 months ago