i’m just gonna try to do it every day and like all things it’ll just get easier— you would think something as quick and easy as stretching to touch your toes would be uninvasive enough to find a place in my daily routine, but we’ll see 7 months ago
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Still can’t do this….unless I lift my foot up to reach my hand. LOL. 22 months ago
One word: YOGA
Just five minutes of it & I’m dangling down by my ankles pain free! 2 years ago
I’ve been doing yoga everyday for the last 6 months until this month. have to get back on track. 2 years ago
How I did it: Just sit down, and reach for your toes as far as you can, hold it for 15 to 30 seconds, and do this daily. You could also lie down, bend one leg behind you and try to pur the bent knee on the floor, do this 3 times for each leg, the with one leg bend, reach for your toes and try to make your nose touch your knee. Soon you'll be standing on your hands :) Read how I did it… 2 years ago