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get fit


 

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How to get fit



More "How I Did It" stories

It took me
2 months
It made me
SOOOO Happy


K

It took me
3 months
It made me
healthier


It took me
11 months
It made me
better


It took me
10 months
It made me
Impressed


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Entries

Jadelee is sick of seeing the rain. WHY??!!

Untitled 5 days ago

Swam for thirty minutes



Jadelee is sick of seeing the rain. WHY??!!

Untitled 6 days ago

Walked 4.4km today. First time I did the walk I found it hard and long. Now I just fly through it.



TheRealMez is procrastinating... and thinking of drawing

Untitled 1 week ago

Alrighty then. I’ve decided to walk into town tomorrow as I have some business needs doing. The distance is 2.2 miles, around half of that uphill.

Depending on how I feel when I get there – and what time it is by then – I may walk a further 2.3 miles to investigate a job vacancy my friend has told me about.

Then I suspect I may get the bus home. =D



Jadelee is sick of seeing the rain. WHY??!!

Untitled 1 week ago

Went swimming again today. Swam 60 laps. I am proud of that still. I have only been swimming for about a week and a half seriously. I have not excersiced in eight weeks. I want to pull up my milage to about 120 laps.
Then I will be ready for the alcatraz.
I think after that I think I will try to run. Even though I detest it.



Jadelee is sick of seeing the rain. WHY??!!

Untitled 1 week ago

Went swimming again today. Swam 60 laps. I am proud of that still. I have only been swimming for about a week and a half seriously. I have not excersiced in eight weeks. I want to pull up my milage to about 120 laps.
Then I will be ready for the alcatraz.
I think after that I think I will try to run. Even though I detest it.



Jadelee is sick of seeing the rain. WHY??!!

Untitled 1 week ago

Yesterday I swam 80 laps in 70 minutes. Very slow but it was the first time training that hard.
I cant up my milage for a week as I am going to risk injury. But I want to swim fastewr tommorrow.



tigers2008 saving money to for my birthday july 16th may see hot srpings too!!

get fit 1 week ago

i want to get fit because just want to be this yar and summer so i will walk or do videos like yoga and gym tread mills or bikes etc. i like them all at home and outside. thats how i will do that and drink more water and eat better things. Right now light n fit yogurt breakfast and lunch or dinner salads and soup like ravioli to. Can improve this soon. Later do something else in my diets.



TheRealMez is procrastinating... and thinking of drawing

Untitled 1 week ago

I’ve had this as a goal before and had to give it up because it just didn’t seem realistic at the time. Anyway…

I’m finishing college this week and won’t be back until September time. I’ve calculated that I have around 10 full, free weeks at least, and I don’t have a job at the moment so I need something to fill the time… what better than improving my appalling standard of fitness?

I’m focusing more on cardio than strength training. I don’t have any income to speak of so my methods need to be home-based and/or free. The obvious one is jogging daily, but this is a problem for me because 1. I’m not motivated and 2. I have weak shins. I could probs get over the motivation issue and force it on myself, but regardless I get shin splints really easily and they take weeks if not months to heal. If I start at 10 mins jogging daily, by the 4th day my shins will be buggered and I’ll be out of action for weeks.

I’m trying skipping but my co-ordination isn’t great at the moment, so I could do with something more to back it up. =(

So can anyone suggest a low-impact cost free exercise I can do to build my cardio endurance? No, sex isn’t an option.



Ember Even if a ballot is silenced, the voice behind it cannot be

Roller Derby 1 week ago

Now this looks more like it!



Jadelee is sick of seeing the rain. WHY??!!

Untitled 1 week ago

Swimming nearly everyday
Walking every so often.
Next I want to try squash and in september I am starting hockey

This goal is moving along nicely:)



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Ask for advice: Get help from people who've accomplished this goal


Kentucky
Phantom_Mermaid asks, “What is the quickest, most affective way to get in decent shape? I'm talking a full body workout. Keep in mind I am about as out of shape as it gets, except that I don't need to lose a lot of weight.”
— 2 years ago


4 answers

Bristol
Jemma asks, “Does anybody know how many calories are burnt in 30 mins of swimming steadly?”
— 2 years ago


3 answers

Bristol
Jemma asks, “How many calories does everyone burn in an average gym session?”
— 2 years ago


3 answers

Bristol
Jemma asks, “Does anybody want a gym challenge with me? Maybe meters on the Rowing machine, Time on the Cross Trainer? Anything cardio?”
— 2 years ago


0 answers

Bristol
Jemma asks, “When I use it I can only really feel the effect in the back of my leg, not really my bum. Do you have to feel your muscle has been worked to know it’s actually toned that part of you?”
— 2 years ago


1 answer

Bristol
Jemma asks, “Glute machine.”
— 2 years ago


0 answers

Bristol
Jemma asks, “Thinking of buying some dumbbells for a home workouts. Is 1.5kg heavy enough for dumbbells?”
— 2 years ago


1 answer

Bristol
Jemma asks, “Which cardio or weight machine should I use at the gym to make my waist smaller? Or more toned?”
— 2 years ago


0 answers

Bristol
Jemma asks, “Can anybody tell me how to make my boobs smaller at the gym? Any particular machines to use?”
— 2 years ago


1 answer

Pmert91 asks, “What should i eat to get fit and gain muscle mass”
— 3 years ago


2 answers
See all 11 questions

 

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