Jadelee is sick of seeing the rain. WHY??!!
Untitled
5 days ago
Swam for thirty minutes
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How to get fit
It made me
Joyful
 "Fulfilling."
How I did it: I first cut down on my calories and dropped like 8 kilos in less than 2 months (yes, that's fast and I don't think everyone should try something this drastic). I was at the same time hitting the gym 5 days a week and spending around 2 hours each day. I used to do cardio and weight training on alternate days. Lessons & tips: It takes time. Hang in there for at least three months and you will notice the difference.
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More "How I Did It" stories
It made me
SOOOO Happy
How I did it: OKay, So I wasn't obese, but I was a little overweight.My family has a history of diabetes, and it was whilst watching the Biggest Loser and eating pizza, that things had to change. That could not become my life. So I joined my local gym and they put me on a fitness program which is reviewed regularly to keep me on track with my goals. I train about 4 times a week, weights and cardio for about 45-60 mins. I've also gone cold turkey on jun… Read how I did it…
It made me
healthier
How I did it: First, I had gym class and fitness class at my high school. This got me moving, initially. Then I joined karate, and I go to three lessons per week. We have to do tons of pushups, situps, jumping jacks, kicks, punching, sparring, etc. This got me in MUCH better shape, I have a girl 6 pack now, lol. Also, I began walking to school, and I got a job at a theme park where I have to walk around all of the time. I am in shape. Whoop! Read how I did it…
It made me
better
How I did it: I started doing karate... it involves alot of physical training and fitness as well as self defence. I also started wall climbing and running. Its so much easier when you train with a friend, and running with my dad gave me a chance to spend more time with him as well as getting fitter. Read how I did it…
It made me
Impressed
How I did it: This is related to my other goal that I completed, which was lose 50 lbs. Being fit is great. I can do things. I don't dread being asked to do something athletic. I feel great. I don't get sick more than a couple times a year. I've discovered that eating healthy is enjoyable and satisfying. Easily worth it, no question. Read how I did it…
People doing this are also doing these things:
Entries
Jadelee is sick of seeing the rain. WHY??!!
Untitled
6 days ago
Walked 4.4km today. First time I did the walk I found it hard and long. Now I just fly through it.
TheRealMez is procrastinating... and thinking of drawing
Untitled
1 week ago
Alrighty then. I’ve decided to walk into town tomorrow as I have some business needs doing. The distance is 2.2 miles, around half of that uphill.
Depending on how I feel when I get there – and what time it is by then – I may walk a further 2.3 miles to investigate a job vacancy my friend has told me about.
Then I suspect I may get the bus home. =D
Jadelee is sick of seeing the rain. WHY??!!
Untitled
1 week ago
Went swimming again today. Swam 60 laps. I am proud of that still. I have only been swimming for about a week and a half seriously. I have not excersiced in eight weeks. I want to pull up my milage to about 120 laps.
Then I will be ready for the alcatraz.
I think after that I think I will try to run. Even though I detest it.
Jadelee is sick of seeing the rain. WHY??!!
Untitled
1 week ago
Went swimming again today. Swam 60 laps. I am proud of that still. I have only been swimming for about a week and a half seriously. I have not excersiced in eight weeks. I want to pull up my milage to about 120 laps.
Then I will be ready for the alcatraz.
I think after that I think I will try to run. Even though I detest it.
Jadelee is sick of seeing the rain. WHY??!!
Untitled
1 week ago
Yesterday I swam 80 laps in 70 minutes. Very slow but it was the first time training that hard.
I cant up my milage for a week as I am going to risk injury. But I want to swim fastewr tommorrow.
tigers2008 saving money to for my birthday july 16th may see hot srpings too!!
get fit
1 week ago
i want to get fit because just want to be this yar and summer so i will walk or do videos like yoga and gym tread mills or bikes etc. i like them all at home and outside. thats how i will do that and drink more water and eat better things. Right now light n fit yogurt breakfast and lunch or dinner salads and soup like ravioli to. Can improve this soon. Later do something else in my diets.
TheRealMez is procrastinating... and thinking of drawing
Untitled
1 week ago
I’ve had this as a goal before and had to give it up because it just didn’t seem realistic at the time. Anyway…
I’m finishing college this week and won’t be back until September time. I’ve calculated that I have around 10 full, free weeks at least, and I don’t have a job at the moment so I need something to fill the time… what better than improving my appalling standard of fitness?
I’m focusing more on cardio than strength training. I don’t have any income to speak of so my methods need to be home-based and/or free. The obvious one is jogging daily, but this is a problem for me because 1. I’m not motivated and 2. I have weak shins. I could probs get over the motivation issue and force it on myself, but regardless I get shin splints really easily and they take weeks if not months to heal. If I start at 10 mins jogging daily, by the 4th day my shins will be buggered and I’ll be out of action for weeks.
I’m trying skipping but my co-ordination isn’t great at the moment, so I could do with something more to back it up. =(
So can anyone suggest a low-impact cost free exercise I can do to build my cardio endurance? No, sex isn’t an option.
Ember Even if a ballot is silenced, the voice behind it cannot be
Roller Derby
1 week ago
Now this looks more like it!
Jadelee is sick of seeing the rain. WHY??!!
Untitled
1 week ago
Swimming nearly everyday
Walking every so often.
Next I want to try squash and in september I am starting hockey
This goal is moving along nicely:)
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Ask for advice: Get help from people who've accomplished this goal
 Kentucky
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Phantom_Mermaid asks,
“What is the quickest, most affective way to get in decent shape? I'm talking a full body workout. Keep in mind I am about as out of shape as it gets, except that I don't need to lose a lot of weight.”
— 2 years ago |
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 Bristol
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Jemma asks,
“Does anybody know how many calories are burnt in 30 mins of swimming steadly?”
— 2 years ago |
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Bristol
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Jemma asks,
“How many calories does everyone burn in an average gym session?”
— 2 years ago |
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Bristol
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Jemma asks,
“Does anybody want a gym challenge with me? Maybe meters on the Rowing machine, Time on the Cross Trainer? Anything cardio?”
— 2 years ago |
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Bristol
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Jemma asks,
“When I use it I can only really feel the effect in the back of my leg, not really my bum. Do you have to feel your muscle has been worked to know it’s actually toned that part of you?”
— 2 years ago |
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Bristol
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Jemma asks,
“Glute machine.”
— 2 years ago |
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Bristol
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Jemma asks,
“Thinking of buying some dumbbells for a home workouts. Is 1.5kg heavy enough for dumbbells?”
— 2 years ago |
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Bristol
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Jemma asks,
“Which cardio or weight machine should I use at the gym to make my waist smaller? Or more toned?”
— 2 years ago |
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Bristol
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Jemma asks,
“Can anybody tell me how to make my boobs smaller at the gym? Any particular machines to use?”
— 2 years ago |
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Pmert91 asks,
“What should i eat to get fit and gain muscle mass”
— 3 years ago |
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