ChristinaNJoshua is thinkin bout josh :)
went to the gym
1 day ago
work out n did a zumba dance for 2 hrs then got to sit in a hot tub..
People who have done this
|
|
|
|
|
|
||
How to get fit
It made me
Joyful
 "Fulfilling."
How I did it: I first cut down on my calories and dropped like 8 kilos in less than 2 months (yes, that's fast and I don't think everyone should try something this drastic). I was at the same time hitting the gym 5 days a week and spending around 2 hours each day. I used to do cardio and weight training on alternate days. Lessons & tips: It takes time. Hang in there for at least three months and you will notice the difference.
11 people found this helpful
|
|||||||
More "How I Did It" stories
It made me
How I did it: In 2004, I made a decision to get healthy. I had an epiphany. I can even tell you the exact moment: I was at Tally's Service Station to watch the Horribles Parade. I was standing with my arms folded across my chest - or rather, resting them on my stomach. I looked across the street at the dozens of overweight people. I did not see 'fat' people, I saw unhealthy people like myself.I was 52 years old. I felt crappy and much older. My back ac… Read how I did it…
natalichka is trying to get organised.
It made me
happy & high!
How I did it: went to the gym.....did classes including weights & cardio....also combined with body balance classes & YOGA!very important to do a combination in my opinion.... Read how I did it…
It made me
How I did it: I spoke to a few friends who were in the fitness industry, got some advice on diet. They said suggested:Lower carb and fat intakeMore small meals throughout the dayUpping the exercise to daily, even if some days, you're only walking for 20 minutes.If you can do this every day, you'll notice a change in about 3-4 weeks. Other people catch on about week 6.If you can pus this to 2 and a half months - everybody else WILL notice. Read how I did it…
It made me
ok 
How I did it: I got a street dance dvd and did 60 crunches every 2 days. Eventually I got good at S.D and increased my crucnhes to 130 every 3 days. My stomach is toned underneath my layer of stomach fat and my aerobic fitness is good and I feel happy when I exercise. This was worth it Read how I did it…
It made me
SOOOO Happy
How I did it: OKay, So I wasn't obese, but I was a little overweight.My family has a history of diabetes, and it was whilst watching the Biggest Loser and eating pizza, that things had to change. That could not become my life. So I joined my local gym and they put me on a fitness program which is reviewed regularly to keep me on track with my goals. I train about 4 times a week, weights and cardio for about 45-60 mins. I've also gone cold turkey on jun… Read how I did it…
→ See all 8 "How I did it" stories
People doing this are also doing these things:
Entries
Cross country :(
1 week ago
Dreaded cross country coming up. I hope to be somewhat fit for when I have to complete it.
luimagination is determined to feel like an adult agian and sort myself out by feb.
joining gym
2 weeks ago
well now that the snow has gone i am finally going to join the gym. 1 pm today i will be a member and can finally get into gear!!
candiedsky Plasticities
:))))
2 weeks ago
Well, I am about to do some dancing for around 30 or 40 minutes. But FIRST, here’s what I have to say:
1. I have something seriously wrong with my toes and so my mum is forcing me sometime soon into…. a doctor’s office! EEEK! That translates to one word: scale
2. In mid-February, I am getting around 150 to 200 dollars. Spending moolah. And when I get to my happy weight and size, I will go SHOPPING!!!!!! WHOOO!!! I LOVE shopping.
So right now I have 2 MAJOR inspirations for me. Oh, and also this one:
3. I just finished my last exam today, and so next semester’s classes are RIGHT around the corner. Who knows who will be in my classes? It could be someone I find sexy. So now’s NOT the time to slouch around and make vegan cookies. Sorry, gut, you gotta GO.
So, trois. :)))
17th january 2009
3 weeks ago
Did 100 skips in two 50s
Starting from tomorrow (18th) going to do 300 skips a day for a week. Will move up 2% if completed. Will also try to go for a min 15 min walk 3 times a week will move up 1%.
Start
3 weeks ago
I will start tonincrease the amount of excercise I fo each week until I am walking for at least half an hour a day
→ See all 883 entries
Ask for advice: Get help from people who've accomplished this goal
 Kentucky
|
Phantom_Mermaid asks,
“What is the quickest, most affective way to get in decent shape? I'm talking a full body workout. Keep in mind I am about as out of shape as it gets, except that I don't need to lose a lot of weight.”
— 3 years ago |
|
 Bristol
|
Jemma asks,
“Does anybody know how many calories are burnt in 30 mins of swimming steadly?”
— 3 years ago |
|
|
Bristol
|
Jemma asks,
“How many calories does everyone burn in an average gym session?”
— 3 years ago |
|
|
Bristol
|
Jemma asks,
“Does anybody want a gym challenge with me? Maybe meters on the Rowing machine, Time on the Cross Trainer? Anything cardio?”
— 3 years ago |
|
|
Bristol
|
Jemma asks,
“When I use it I can only really feel the effect in the back of my leg, not really my bum. Do you have to feel your muscle has been worked to know it’s actually toned that part of you?”
— 3 years ago |
|
|
Bristol
|
Jemma asks,
“Glute machine.”
— 3 years ago |
|
|
Bristol
|
Jemma asks,
“Thinking of buying some dumbbells for a home workouts. Is 1.5kg heavy enough for dumbbells?”
— 3 years ago |
|
|
Bristol
|
Jemma asks,
“Which cardio or weight machine should I use at the gym to make my waist smaller? Or more toned?”
— 3 years ago |
|
|
Bristol
|
Jemma asks,
“Can anybody tell me how to make my boobs smaller at the gym? Any particular machines to use?”
— 3 years ago |
|
|
|
Pmert91 asks,
“What should i eat to get fit and gain muscle mass”
— 4 years ago |
|
