so im going on holiday to turkey in 2 months, and i really want to loose a little weight before i go as i think at the moment i weigh a little more that i want to.
I am 127lbs, and want to be 117, so i have 2 months to loose it, i dont think its an unreasunable goal, i mean thats what thats only a lb and a bit a week, easy!
I am currently not a member of a gym,but i want to be again, so am going to try and re join. When i have i am going to work out every other day for 45mins-1hour :)
What are the best exercises to do to loose weight?
My rules im setting myself.
1.Small boal of cerial for breakfast
2.NO drinks appart from water
3.salad everyday for lunch
4.ONLY 3 meals a day
5.WORK OUT WORK OUT WORK OUT!
i hope i can do this, it will boost my self asteam loads!
I will keep you poasted.
Jun 20, 10:04AM PDT | 0 comments
I want to loose atleast 8 lbs in 4 weeks. I will be starting by working out 5 days a week. i am not overweight but recently i have put on some extra weight which i need to shed.
Jun 14, 11:24AM PDT | 1 cheer | 1 comment
After two kids..for my ideal weight.
May 30, 09:44AM PDT | 0 comments
May 27, 08:04AM PDT | 0 comments
It is Feb. 2/09
I turn 57 in April and for once I will reach my goal.
Feb 03, 01:39PM PST | 0 comments
the plan....
5 months ago
o this is defenetly a tough one.. maybe its tough because i make it seem so tough and hard. i have never been skinny nor a fat and obese person. i have always been average. always 5 or ten pounds over which isnt good but hasnt been that bad, i mean i dont look fat enough to not be considered pretty or hott, but i know i could look and feel way better if i just lost these 10 pounds. im 19, 5 feet 4 inches tall and i weigh about 145-150 lbs. i havent gotten any taller in the last 2 years so i dont believe i will be growing anymore. im addicted to chocolate, i love all carbs, and i do eat more than i should at times.
so my plan is this. (oh i just remembered…i hate exercise!!)
1. Overcome my procrastination first so i can get up and go jog.
2. Decide on a date when i will begin this.
3. be patient and dont count the days.
4. eat what i want but measure my portions.
5. allow myself candy once a week. (maybe twice)..
6. drink as much water as i can everyday.
7. start walking 3 times a week and eventually increasing the days.
8. replace potato chips and bad snacks for fruit and vegetables.
9. make this fun and a way of living.
10. learn to like it.
Feb 01, 04:18PM PST | 1 cheer | 0 comments
I’ve been working out almost every day for about two weeks now, but I’m terrified of weighing myself in the aspect that I might weight even more than before. I’ve been eating very well too, but I’m not sure if it’s enough.
Jan 29, 08:44AM PST | 1 cheer | 1 comment
Ok now that i have lost my 5 pounds im off to the next step loose 5 more pounds.. and make it 10!!.. here we go..
Jan 29, 07:52AM PST | 0 comments
I’ve started to eat healthier, wholesom, organic foods. I feel a lot better and I’m not hungry as much either
Jan 24, 09:06AM PST | 0 comments
Indoor soccer just started, and we had practice today. It felt really good to work that hard, and I hope when soccer starts I’ll be able to loose more weight
Jan 17, 08:53AM PST | 0 comments