I’m currently like 180 Pounds. That is average for my height.
But, I have a big but and a really mature body for my age. So I want to either loose 10 Pounds, or just get my shape in shape(I got that from the Tyra Show). I want to have a Beyonce bod. Odd but Its my goal.
People who have done this
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How to loose 10 pounds
It made me
 "That was a great experience, I lost 10 pounds in a short time."
How I did it: I used a program : the body you deserve (anathony robbins)the main Idea is to change some eating habits and practise sports( 30 min of cordio training between 4 and 8 times a week)+ eating more vegetbale and drinking more water.stay away from dairy products and caffein Resources: Anthony Robbins : "The body you deserve" |
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More "How I Did It" stories
It made me
How I did it: After getting into hospital, I just reassessed my health. I started working out more (pretty much every day) and eat smaller portions. Key here is to have snacks so you can stop yourself at lunch and say if i'm still hungry, I'll finish this at 2 pm.Really no gimmicks or magic diets. Portion control and exercise and I think cardio works better (aka a bit faster), especially moderate cardio. You also have to push yourself, e.g I was runnin… Read how I did it…
It made me
glad
How I did it: I became a vegan (then turned vegetarian cause I wasn't getting enough protein). I started drinking tea instead of coffee and have totally quit caffeine. I eat many many more vegetables. Read how I did it…
It made me
over joyed
How I did it: I maintained a healthy diet but didn't overstretch myself. I did it over a 1 year period and included two 3-week detox sessions whereby i eliminated everything from my diet except for fruits, veggies, pulses, beans and un-salted nuts! I am back to my normal eating habits. To see some of what I ate/eat check out my food blog: http://www.dirtykitchensecrets.com/ Blessings and good luck x Read how I did it…
People doing this are also doing these things:
Entries
I want to loose 10 pounds
1 week ago
I lost already 60 pounds but have been stable for 1 year, I need to loose another 40 pounds to hit my final goal, I am setting this 10 pound mark as step one.
girlie123 Not shred of evidence exists in favor of the idea that life is serious
loose weighttttttttt
1 month ago
I have been eating really bad this past two weeks. I just started school so its really hard to find the time to do exercise. I really want to loose weight before I go to this trip in december. I also really want to tone my body, so My goal is to loose 1o 10 pounds first.
I have 3 months for this, I just weighted my self, which I HAVENT DONE IN A LONE TIME B.C I HATE IT, and it says I am 129 lbs..
So I am 5’5 and that its not bad, but I KNOW i WILL FEEL so much better if I loose 10 pouns.
Once I loose 10 pounds I want to loose 5 pounds more.
so in total 15 pounds!! In 3 months!! I think that is realistic…. or maybe 10 in 3 months.. yes It is!! I just have to keep eating healthy, which I usually do during school (except this last weeks) and do exercise..
the only thing that scares me is that, this sunday is my bday! I TOLD MY PARENTS I do not want ANYTHING anything to eat.. b.c I will eat it alll!!! I dont want a cake or anything.. maybe a slice of something but thats it!!
well good luck to everyone, WE CAN DO IT!!!
september 129 lbs
December 114 lbs
katymarlene85 is enjoying life at maximum, and taking ballet class!
lose 10 Pounds !
4 months ago
running everyday!
Starting tomorrow x
5 months ago
so im going on holiday to turkey in 2 months, and i really want to loose a little weight before i go as i think at the moment i weigh a little more that i want to.
I am 127lbs, and want to be 117, so i have 2 months to loose it, i dont think its an unreasunable goal, i mean thats what thats only a lb and a bit a week, easy!
I am currently not a member of a gym,but i want to be again, so am going to try and re join. When i have i am going to work out every other day for 45mins-1hour :)
What are the best exercises to do to loose weight?
My rules im setting myself.
1.Small boal of cerial for breakfast
2.NO drinks appart from water
3.salad everyday for lunch
4.ONLY 3 meals a day
5.WORK OUT WORK OUT WORK OUT!
i hope i can do this, it will boost my self asteam loads!
I will keep you poasted.
Untitled
5 months ago
I want to loose atleast 8 lbs in 4 weeks. I will be starting by working out 5 days a week. i am not overweight but recently i have put on some extra weight which i need to shed.
karenrod is composing this list.
I am almost there..
5 months ago
After two kids..for my ideal weight.
the plan....
9 months ago
o this is defenetly a tough one.. maybe its tough because i make it seem so tough and hard. i have never been skinny nor a fat and obese person. i have always been average. always 5 or ten pounds over which isnt good but hasnt been that bad, i mean i dont look fat enough to not be considered pretty or hott, but i know i could look and feel way better if i just lost these 10 pounds. im 19, 5 feet 4 inches tall and i weigh about 145-150 lbs. i havent gotten any taller in the last 2 years so i dont believe i will be growing anymore. im addicted to chocolate, i love all carbs, and i do eat more than i should at times.
so my plan is this. (oh i just remembered…i hate exercise!!)
1. Overcome my procrastination first so i can get up and go jog.
2. Decide on a date when i will begin this.
3. be patient and dont count the days.
4. eat what i want but measure my portions.
5. allow myself candy once a week. (maybe twice)..
6. drink as much water as i can everyday.
7. start walking 3 times a week and eventually increasing the days.
8. replace potato chips and bad snacks for fruit and vegetables.
9. make this fun and a way of living.
10. learn to like it.
→ See all 97 entries
Ask for advice: Get help from people who've accomplished this goal
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koOkiez_ asks,
“Is it possible to loose about 10kg in a week? If yes, how?!”
— 3 years ago |
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