loose 10 pounds

I have been eating really bad this past two weeks. I just started school so its really hard to find the time to do exercise. I really want to loose weight before I go to this trip in december. I also really want to tone my body, so My goal is to loose 1o 10 pounds first.

I have 3 months for this, I just weighted my self, which I HAVENT DONE IN A LONE TIME B.C I HATE IT, and it says I am 129 lbs..

So I am 5’5 and that its not bad, but I KNOW i WILL FEEL so much better if I loose 10 pouns.
Once I loose 10 pounds I want to loose 5 pounds more.

so in total 15 pounds!! In 3 months!! I think that is realistic…. or maybe 10 in 3 months.. yes It is!! I just have to keep eating healthy, which I usually do during school (except this last weeks) and do exercise..

the only thing that scares me is that, this sunday is my bday! I TOLD MY PARENTS I do not want ANYTHING anything to eat.. b.c I will eat it alll!!! I dont want a cake or anything.. maybe a slice of something but thats it!!

well good luck to everyone, WE CAN DO IT!!!

september 129 lbs
December 114 lbs

running everyday!

so im going on holiday to turkey in 2 months, and i really want to loose a little weight before i go as i think at the moment i weigh a little more that i want to.
I am 127lbs, and want to be 117, so i have 2 months to loose it, i dont think its an unreasunable goal, i mean thats what thats only a lb and a bit a week, easy!
I am currently not a member of a gym,but i want to be again, so am going to try and re join. When i have i am going to work out every other day for 45mins-1hour :)
What are the best exercises to do to loose weight?

My rules im setting myself.
1.Small boal of cerial for breakfast
2.NO drinks appart from water
3.salad everyday for lunch
4.ONLY 3 meals a day
5.WORK OUT WORK OUT WORK OUT!

i hope i can do this, it will boost my self asteam loads!
I will keep you poasted.

I want to loose atleast 8 lbs in 4 weeks. I will be starting by working out 5 days a week. i am not overweight but recently i have put on some extra weight which i need to shed.

After two kids..for my ideal weight.

251 today … workin on it

It is Feb. 2/09

I turn 57 in April and for once I will reach my goal.

o this is defenetly a tough one.. maybe its tough because i make it seem so tough and hard. i have never been skinny nor a fat and obese person. i have always been average. always 5 or ten pounds over which isnt good but hasnt been that bad, i mean i dont look fat enough to not be considered pretty or hott, but i know i could look and feel way better if i just lost these 10 pounds. im 19, 5 feet 4 inches tall and i weigh about 145-150 lbs. i havent gotten any taller in the last 2 years so i dont believe i will be growing anymore. im addicted to chocolate, i love all carbs, and i do eat more than i should at times.
so my plan is this. (oh i just remembered…i hate exercise!!)

1. Overcome my procrastination first so i can get up and go jog.
2. Decide on a date when i will begin this.
3. be patient and dont count the days.
4. eat what i want but measure my portions.
5. allow myself candy once a week. (maybe twice)..
6. drink as much water as i can everyday.
7. start walking 3 times a week and eventually increasing the days.
8. replace potato chips and bad snacks for fruit and vegetables.
9. make this fun and a way of living.
10. learn to like it.

I’ve been working out almost every day for about two weeks now, but I’m terrified of weighing myself in the aspect that I might weight even more than before. I’ve been eating very well too, but I’m not sure if it’s enough.

Ok now that i have lost my 5 pounds im off to the next step loose 5 more pounds.. and make it 10!!.. here we go..