increase my flexibility

Have always had a stigma about having to remain flexible as flexible people are instantly cooler and can arrange bodies in various appealing positions. Perhaps can tie in with getting flatter stomach and do Yoga as well as Pilates. Am a little apprehensive about doing this in living room though, as don’t want to alarm flat mate or break bone.

i can almost put my hand flat on the floor without bending my knees!

I haven’t lost any flexibility. I have learned a bunch of important things about my right hip after seeing the pt for 8 sessions! I’ll have to put the excercises to use now. Also I joined the Y and went a few times.
This is not the leap I was imagining.
It is a kind of slow progress.

Going to the park after work again, while I wait for the traffic to die down, I believe this is the greatest idea so far of 2009 – I mean I get to run around the park and exercise, work on my flexibility all while the traffic home clears up and I get to go home on empty roads! – not to mention the saving in fuel and stress! ( I don’t think one can actually save on stress but, you know what I mean)

So. i’ve been stretching basically every day, and i believe my flexibility is coming back. i can reach a couple inches beyond my toes. Yay :)

i want to take up yoga, but i do not have the time! that would be a fun new way to strech though…

i really want to be really flexible as i think it would really improve everyday life, does anyone have any tips? Thank you!!!

I have been feeling like a rock lately [you get my picture] – I am stretching my fingers as I write… lol

iv been stretching everyday for 3 days for 40-90mins
sO I can do 14 inch oversplit on left leg and 12 inch on right and full middle split yay but goal is 20 for all

this summer I plan to stretch everyday

I’m pretty flexible by nature, but I feel like I’ve lost a lot of it since I stopped doing yoga a while back. I’d like to do stretching to get me back to being more flexible!