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increase my flexibility


 

How to increase my flexibility


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kanysh is feeling mighty sick :(

progress 2 weeks ago

i can almost put my hand flat on the floor without bending my knees!



lynnwords is planning an upstairs/downstairs indoor garage sale

maintaining so far, not increasing 3 months ago

I haven’t lost any flexibility. I have learned a bunch of important things about my right hip after seeing the pt for 8 sessions! I’ll have to put the excercises to use now. Also I joined the Y and went a few times.
This is not the leap I was imagining.
It is a kind of slow progress.



^^Fer^^ ^^Espi^^ Bak AT Work = )

increase my flexibility- 43 Things 8 months ago

Going to the park after work again, while I wait for the traffic to die down, I believe this is the greatest idea so far of 2009 – I mean I get to run around the park and exercise, work on my flexibility all while the traffic home clears up and I get to go home on empty roads! – not to mention the saving in fuel and stress! ( I don’t think one can actually save on stress but, you know what I mean)



working on it!! 10 months ago

So. i’ve been stretching basically every day, and i believe my flexibility is coming back. i can reach a couple inches beyond my toes. Yay :)

i want to take up yoga, but i do not have the time! that would be a fun new way to strech though…



jazzyt is bored

Flexible 14 months ago

i really want to be really flexible as i think it would really improve everyday life, does anyone have any tips? Thank you!!!



^^Fer^^ ^^Espi^^ Bak AT Work = )

43Things - Increase my flexibility 16 months ago

I have been feeling like a rock lately [you get my picture] – I am stretching my fingers as I write… lol



yup 17 months ago

iv been stretching everyday for 3 days for 40-90mins
sO I can do 14 inch oversplit on left leg and 12 inch on right and full middle split yay but goal is 20 for all



summer 18 months ago

this summer I plan to stretch everyday



aliaaaaa starts school for the second to last time next week.

So, yeah.... 19 months ago

I’m pretty flexible by nature, but I feel like I’ve lost a lot of it since I stopped doing yoga a while back. I’d like to do stretching to get me back to being more flexible!



Untitled 22 months ago

I used to be very flexible, and I want to try to get to that point again. Plus, it helps in other situations ;)



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emzbabe asks, “heya! im emma and im a cheerleader i realy try to do a back walkover but i get scared when im about to go over because i did it b4 and hurt my back so any good stretches? Edit or remove”
— 2 years ago


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