kanysh is feeling mighty sick :(
progress
2 weeks ago
i can almost put my hand flat on the floor without bending my knees!
How to increase my flexibility
It made me
stretchy n springy! 
"Feels good to be flexible again!"
How I did it: I have taken up Yoga - yoga and stretching go hand in hand...Yoga stretches not only the muscles, but also the joints.
Yoga stretches not only the muscles, but also the joints.
Yogic stretching is like a constant battery charger. It loosens tight muscles.
My body which has been quite rigid for a LONG time has begun to experience a remarkable flexibility in all parts, even those parts which have not been consciously worked upon.
I am loving it!
People doing this are also doing these things:
Entries
lynnwords is planning an upstairs/downstairs indoor garage sale
maintaining so far, not increasing
3 months ago
I haven’t lost any flexibility. I have learned a bunch of important things about my right hip after seeing the pt for 8 sessions! I’ll have to put the excercises to use now. Also I joined the Y and went a few times.
This is not the leap I was imagining.
It is a kind of slow progress.
^^Fer^^ ^^Espi^^ Bak AT Work = )
increase my flexibility- 43 Things
8 months ago
Going to the park after work again, while I wait for the traffic to die down, I believe this is the greatest idea so far of 2009 – I mean I get to run around the park and exercise, work on my flexibility all while the traffic home clears up and I get to go home on empty roads! – not to mention the saving in fuel and stress! ( I don’t think one can actually save on stress but, you know what I mean)
working on it!!
10 months ago
So. i’ve been stretching basically every day, and i believe my flexibility is coming back. i can reach a couple inches beyond my toes. Yay :)
i want to take up yoga, but i do not have the time! that would be a fun new way to strech though…
jazzyt is bored
Flexible
14 months ago
i really want to be really flexible as i think it would really improve everyday life, does anyone have any tips? Thank you!!!
^^Fer^^ ^^Espi^^ Bak AT Work = )
43Things - Increase my flexibility
16 months ago
I have been feeling like a rock lately [you get my picture] – I am stretching my fingers as I write… lol
yup
17 months ago
iv been stretching everyday for 3 days for 40-90mins
sO I can do 14 inch oversplit on left leg and 12 inch on right and full middle split yay but goal is 20 for all
aliaaaaa starts school for the second to last time next week.
So, yeah....
19 months ago
I’m pretty flexible by nature, but I feel like I’ve lost a lot of it since I stopped doing yoga a while back. I’d like to do stretching to get me back to being more flexible!
Untitled
22 months ago
I used to be very flexible, and I want to try to get to that point again. Plus, it helps in other situations ;)
→ See all 53 entries
Ask for advice: Get help from people who've accomplished this goal
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emzbabe asks,
“heya! im emma and im a cheerleader i realy try to do a back walkover but i get scared when im about to go over because i did it b4 and hurt my back so any good stretches? Edit or remove”
— 2 years ago |
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