exercise everyday

i’ve been going for two days straight now.. not very much exercise, because i haven’t gotten off my butt in a few months, and my endurance is pretty much shot. yesterday i did 15 minutes on the elliptical, today i did ten on the elliptical and ten minutes of lunges. hopefully i can work my way up to fifteen minutes of lunges and forty five minutes to an hour on the elliptical, but i’m trying to take it day by day.

I’m doing all I can and it’s going fine

Back on track – don’t stop!!!

I’ve been doing yoga every day for a week and was really feeling good about it. I was going to add in walking/jogging this week but had a leg biopsy today and can’t exercise for 10 days. Very frustrating!

Finally, back on track after 3 weeks of laziness and problems!

i need to get motivated and start working out regularly. this baby weight is freaking me out. someone asked me if i was pregnant the other day…i was mortified.

I worked out 5 days in a row at the gym! I joined in May, but I have not really used it. This week I worked with a trainer 3 times (part of a package deal), and even though it’s totally amazing to work with a trainer, it’s too expensive to do all the time. I’m so sore and probably overdid it today. I have the worst headache. I’m probably dehydrated, and it’s taking a while to get back to normal. Anyway, in September I start working out with a group of people 3 times a week. It’s 2 strength training sessions and one cardio per week. It’s a twelve week program. I’ll fill in the gaps with the treadmill or neighborhood walk/jog.

Good luck everyone! =)

Okay, so I’m walking a lot but I want to get more active still.

I think I may wanna ride a bike or play football or go running. I have the energy for it and it is important!

i have to do this for at least a year
done for today!

yoga ad cross training