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exercise everyday


 

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Deborah Schultz is thrilled to start a new week and accomplish many things.

Having Dogs Sure Helps 2 days ago

My dogs keep me fit, and when I don’t have them, I really miss them. Today I took a walk around four with my niece Jessica and the dogs. It was crisp, cold, sunny day in the late afternoon. Most of the trees have lost their leaves, but there are a few that are absolutely beautiful.



Deborah Schultz is thrilled to start a new week and accomplish many things.

Even Little Things Count 2 days ago

yesterday I walked around the block to visit friends. I am counting that as daily exercise.



Deborah Schultz is thrilled to start a new week and accomplish many things.

Beginning is the Hardest Part 6 days ago

We had our first heavy snow last night and it is very cold outside, but I walked home from church this morning. That is a start, 20 minutes walking even if it is cold and icy.



newest18 clear thinking is crucial to good living

Untitled 1 week ago

MUST WAKE UP EARLIER!



starting out 4 weeks ago

i’ve been going for two days straight now.. not very much exercise, because i haven’t gotten off my butt in a few months, and my endurance is pretty much shot. yesterday i did 15 minutes on the elliptical, today i did ten on the elliptical and ten minutes of lunges. hopefully i can work my way up to fifteen minutes of lunges and forty five minutes to an hour on the elliptical, but i’m trying to take it day by day.



newest18 clear thinking is crucial to good living

It's going well 1 month ago

I’m doing all I can and it’s going fine



newest18 clear thinking is crucial to good living

On track :) 1 month ago

Back on track – don’t stop!!!



GAH 1 month ago

I’ve been doing yoga every day for a week and was really feeling good about it. I was going to add in walking/jogging this week but had a leg biopsy today and can’t exercise for 10 days. Very frustrating!



newest18 clear thinking is crucial to good living

Untitled 2 months ago

Finally, back on track after 3 weeks of laziness and problems!



ughhhh. 2 months ago

i need to get motivated and start working out regularly. this baby weight is freaking me out. someone asked me if i was pregnant the other day…i was mortified.



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