be more physically active

I’ve decided that I will walk two days out of the week. This is in addition to the yoga class. I will get in shape. It’s now or never. Hahahaha

I’m not good at motivating myself to exercise but really want to spend less time sitting on the sofa watching TV! I want to go on more walks and aim to go on at least one per week.

I just want to get out there and experience different things. I want to box, horseback ride, and play tennis. I’m not really into sports, but why not?

over the years I haven’t been as physically active as I’d like to be. Well it wasn’t consistent. When I think of being physically active I think of strenuous exercise, so then I let it slide and don’t do s*t…I’m tired to doing less than minimal to get by. I want to feel good about my body, my choices, my lifestyle.
Someone wrote an entry about planning activities. I never considered that or followed through is more like it.
I would love to join a volleyball team…go swimming, doing laps in the morning, bellydancing…let’s see where this all goes.

I would be down w/ Kung Fu, Kick Boxing, Biking, Canoe/Kayaking, Hiking.

yay started being more active – not sure how long it will last mind.. but it’s a start. Gym 2-3 times a week, and swimming once a week plus the occasional exercises at home as it can’t be any more convenient than that!

woohoo finally started working on this goal…aerobic 4days a week =)

Have done the Grouse Grind 31 times this summer.
Started step aerobics classes.
Do yoga once a week.
Do bootcamp one a week.

I think if I plan fun activities, this goal will be so much more appealing. Went canoeing on our trip- so fun!!
There are some great walks around the area to do. Might see if I can do a walk over the wkd

a new week begins tomorrow..i need to start..at least i need to try ;-)