4 people want to do this.

loose 21 pounds


 

Entries

rite its a fresh start!!!! 2 years ago

rite well i have set myself a challenge!! to loose 21 pounds!! im goin to carry a box of fruit wit me everywhere i got to keep my metabolism goin!! im NOT eatin

1. Fat
2. sugar
3. nasty carbs!!!!
4. most food in genral lol

I AM GOIN TO EAT

1. fresh fruit
2. frech veg
3. diet pills

I WILL B DRINKING

1. green tea
2. diet soda
3. water (atleast 2.5lts a day)

I will weigh myself every 1/2 days (yeas i have a obsession wit me weight ) and i will post starting weight, current weight an mini-goal weight and final goal on every post!!

so im going to bed now and its a fresh start 2moz!! 20 lbs to go



getting there.. but have to keep check... 3 years ago

getting there slowwwly…
am focusing now more on
healthy eating rather than
being on a ‘diet’ as such…
though i find i do lapse
when it comes to my coffee
break..

downfalls – sugar in coffee &
also way to many cappacinos in work!
not drinking enough water
definately not enough excercise..

Plan – keep a daily food diary
and prepare/shop for food weekly.
making lunch for work th nite b4
is a good idea.. try to look forwar
to a healthy lunch..
EXERCISE.. to start off.. even 20mins
a day..



getting there..slowly 3 years ago

update.. doin ok.. bringing salads
to work and eating proper meals..
low gi diet is v practical..
taking multivits and focusing
on healthy food rather than dieting..
not diving in to the buiscuit tin
or buying chocolate anymore..

plan- keep going and start exercising
more… i need to exercise to burn fat..
but overall im doin ok..



making a start! 3 years ago

so far so good this week..
got motivation from buying
a book on low GI diet..
nice receipes which make
sense.. had read about the
diet before which focuses
on certain foods and how
much energy we get from them..
packed a healthy lunch today
and have had good breakfasts
both mornings.. had one setback
yesterday evening and bought
a bar of chocolate which i ate
in the car on the way home
from work..

goal – to start cooking more
for myself.. i have found this
a good motivator in the past..
having more of an interest in
my diet helps to keep me focused..



from bad to worse! 3 years ago

im finding it much harder to
do this task than id planned!
rite now i come home from
work and crash in front of tv..
eating habits are really bad
and ive gained weight rather
than loose it!

plan – start again with original plan!
booking with personal trainer in gym..



beginning.. 4 years ago

my main problem with managing my weight is
starting to make changes!
however… as soon as i enter a routine
im pretty good with it…
haven’t exercised properly in over 4wks
now and have lapsed back in to snacking..
AIM – 3/4 proper gym workouts a week
prepare myself for exercise by bringing gym gear
to work so i can go straight from work..
Food.. stick to healthy low fat diet mon-fri and have treats at the weekends/ cut down on tea/coffee and drink more
water/ stop heading for the biscuit/bread tin and head for fruit basket/bring healthy lunch to work..



Ask for advice: Get help from people who've accomplished this goal


Dublin
makingchanges asks, “i cant keep motivated at all!”
— 3 years ago


0 answers

Dublin
makingchanges asks, “any advice would be great..”
— 4 years ago


4 answers

 

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