cut down on sweets

it’s no strict diet, my basic plan is to just have it if i really want it. i usually find myself stuffing myself with everything edible, which is naturally no good. i won’t enjoy it if i just eat all the time. then i’ll end up having to have more and more.
overeating is common, i never realise i’m doing it until afterwards. i’ve had problems for a long time with the eating. i used to have to measure everything before i ate it, to make sure it wasn’t too much. to in some way control everything i put in my mouth.
i don’t want to go there again. but i don’t want it to go the other way either. i have clear my thoughts, and start really thinking instead, to not let my mind fool me.

.. this is not because i’m highly concerned, but because i’d prefer not being addicted. i dislike addictions, and i’ve already cut down on spirits, so why don’t this too?
as with everthing, it’s no good trying to totally cut it out, but cutting it down wouldn’t hurt, right?