My green smoothies have made an unbelievable difference!
Spinach and Kale – my must have’s with mixture of some fresh fruit on hand, yogurt and protein powder. I’m up to about 50% veggies, and over the next couple of weeks I’ll be increasing the proportions…
That and the vitamins, some exercise, and feeling just better overall! 6 days ago
For the first time in weeks and months really, I feel like I’m getting some energy back.
I’ve doing some yoga, cutting back on my caffeine (about 1/2!), eating well balanced meals, and taking my vitamins/supplements regularly for about 2 or 3 weeks, and getting ‘quality sleep’. Ive learned 7 to 7.5 hr is my ideal – but if I wake up 3-4 times during the night, that isn’t near enough sleep, and surely it isnt quality sleep!
It has made a tremendous difference in how I feel! 2 weeks ago
I quit my job last Wednesday and my only advice is this: If your job is giving you painful de-energizers and you don’t like what you’re doing, how you’re getting paid, or the conditions you are in, change your atmosphere and things will fall accordingly in place. Also, worrying less, drinking more water and spending less time in stressful places like my room has helped me a lot. I hope this helps someone who wants the renewed energy I’ve enjoyed for just a few days.3 weeks ago
I never knew how people could possibly have energy to get everything done in a 24 hour period. Working 2 jobs, and going to school full time completely drained me of every last bit of strength on a regular basis. I was chuggin the red bulls at least twice a day in order to maintain a set schedule. To make a long story short, I ended up in the hospital with severe kidney stones after few years of abusing my body. I was told by a wise man shortly afterwards, “Energy drinks are the cigarettes of this generation”. After researching the major brands for a few hours I have never purchased one again. I have managed to find a replacement energy drink that actually gives you the energy from giving you the vitamins your body needs instead of a bunch of caffeine and sugar. I have never been more happy with a drink in my life haha. Surprisingly, it tastes incredible as well! I don’t know why everyone doesn’t know about this! 4 weeks ago
I noticed I had more energy last week even though there were a couple of nights where I had only five hours sleep.
I haven’t really changed my routine at all apart from drinking more water so clearly I need to keep doing that! 4 weeks ago
to rebuild my energy. Now I struggle – daily.
It seems like I survive on caffeine to get me going in the morning, and by the time I arrive home from work there isn’t much in my ‘gas tank’!
I know I need to reduce the caffeine, incorporate some type of exercise, and eat better…
Energy Smoothies are on the agenda….
Ideas are MOST welcome! Really want to return to my ‘normal-spunky’ self! 2 months ago
Hi, My name is Daniel Lindström. My goal is to help 1000 people with their health using my expertise and knowledge nutrition and health.
I get people who come to me with all sort of ailments and I try my very best to help them. I have worked with nutrition for 4 years so I have gained quite a lot of experience and knowledge.
I just helped a lady who suffered with chronic fatigue. She works nights as a nurse and was not being able to do here work very well. She was also especially low on energy in the afternoon after she woke up. So I “prescribed” here Spirulina which is an algae. Spirulina is filled with vitamins and mineral, chlorophyll and protein. In just few weeks she now feels much much better. I love helping people and I just wanted to spread the word here to all the people who have the goal to “have more energy”. If you live in the UK or Europe I recommend to get your Spirulina from www.goforlife.co.uk. They have high quality spirulina (which is raw and organic) that will give you the desired effects.
I hope someone will be helped by this.
Lots of love,
Daniel 3 months ago
I started a new job in August 2012, bought a house in September 2012 and got pregnant in October 2012. I have felt totally and utterly exhausted since then.
I need to take serious steps to feel more rested in order to help me get back on track!
Use my personal leave days as a “mental health day” not a day to go to my doctor’s appointments. 3 months ago
Going to start with music therapy. Keep a list of all the songs that make me feel energized. 3 months ago
I need more energy. I am letting life pass me by. Not sure how to start, but know that diet, exercise, sleep, all need to be addressed. 4 months ago
Hi! I want to maintain a high energy level, between 3 and 5 on a scale of -5 to 5. I am going to rate my energy level each morning on this scale and record it.
For my business I’ve decided to use the following elevator speech:
Hi! I’m KaeLyn Morrill. I work with depressed or fatigued adults who want to 1) be happier 2) have more energy, and 3) attain an ideal weight.
http://www.kaelynmorrill.com 4 months ago