drink less Diet Coke

my god i am so bloated. I hate the way i look and its probably got a hell of a lot to do with the diet coke. I dont even want to drink it all i just want to a taste of the fizz. I cannot believe how much im struggling with this.

only had one can today, and one on saturday, and two on sunday, :p

and it was only a BK that ruined that run. Now if i can cut out the take aways and fast food then i reckon that i’ll last even longer.

starting tomorrow (28th June) im gonna try and cut out diet coke for the week. Doubt i’ll last that long but going cold turkey is the only way that is gonna work for me. 4 days is the longest ive gone before which is quite worrying.

an ongoing battle!

start next monday (25th) to not have diet coke or caffine until thursday 18th june! and even then only on the trip!

http://news.bbc.co.uk/1/hi/health/5410476.stm

theres another one on that website about coke and muscle weakness! :s

so quitting tomorrow???

a month

i think this was the first time ever at work where during my lunch hour i DID NOT buy any diet coke. Small step but still a good step.

be a week tomorrow, its so damn hard!

i was actually thinking it was longer than a week it seems longer than a week but its not!!!! :(