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bench my own weight


 

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Recently.. 6 days ago

I started working out. I found that it’s harder than I expected to bench my weight. I currently weight about 200 pounds, and can bench about 150 for one rep. Working shoulders and chest twice a week, so we’ll see how long it takes!



i only weigh 215 lbs 2 years ago

215lbs is pretty easy for me. keep em comin



Bench press 88kgs 2 years ago

Right now I weigh 85kgs but my target bodyweight and therefore target bench weight it 88kgs.

Rotator cuff injury has messed up my bench for a long time so it is currently a lousy 60kgs.




 

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