Control my mood swings

When I turned 18 years old, I noticed that I started acting strange. Up until that point, I was always happy, always laughing or making others laugh, I had plenty of energy and motivation. Three years later, I went through a terrible break up. I left a man who was very controlling and then I seemed to have lost control of my life. I am with a sweet and honest man now and I just can’t get my act together. My mood is so erratic. I don’t act anything like I used to and that is what he fell in love with. He reassures me almost everyday that his feelings for me haven’t changed. But mine have, I am depressed, angry all the time, I cry constantly and I believe I do it for attention. I just can’t stand who I am turning into and I want to stop it.

I’m working on it but geeze sometimes my emotions just get so out of control! Its really hard for me to control my emotions when i’m angry a just feel a wave rush over me i feel hot and i could just explode….when i get upset in anyway i just feel myself go though the roof. and I cry and shake and just feel like i have no control over myself. I wish i could just turn it off.

Especially around “that time” i’m like a bitch on wheels. any little thing can send me completely flying off the handle bars. and i really do go over bored…scary…I really need to get this in check

Recently I’ve been going through Mood swings a lot and this drives me crazy-to-tears sometimes. I really need a serious advice to overcome this.

Ive lately been getting horrible mood swings but only with my boyfriend..apart from my moods we have a great relationship. I flip out on the tiniest of things and he duznt understand why..an neither do i realy. I no exactly wen im bein un-reasonable and nasty but i cant help it..once im in a mood thats it for the rest of the night. its putin such a strain on us and hes sayin he cant cope with it but wants to help cuz he loves me. what can i do to change? i need help please? any suggestions welcome x

i have horrible mood swings, when the smallest thing goes wrong i turn into a mega bitch and take everything out on my mum or boyfriend…i really need ot get a grip

Wish I could control my crazy erratic mood swings. I’ve already pushed away the few people that actually cared about me b/c of this. I might end up losing my boyfriend if I keep it up. I don’t want that so I need to get help.

but it’s really worth the effort of being conscious when each mood spike comes.. what i did was focus on the good side of things.. and if i do need to be quiet, then i try to answer that need without ‘hurting’ people in the process…

my erratic mood swings just caused me and my 2 roommates to split up. not that I go berserk when i’m in a bad mood… on the other hand, I clam up, being able to keep silent for days in a row. and they just couldn’t stand the silence. Pleeeaaassse! I’m the typical Cancerian, so what?! Can’t deny the moon’s pull on me. And they just don’t know how hard it is to get out of one of those ‘silent’ moments which unfortunately, seem to stretch into forever, no matter how much I try to get out of the rut I’m in. It’s like clambering out of this deep dark well, struggling for a foothold. Nothing. I get weary. Nobody’s coming to pull me out. And skulking in the corner, I see-saw between feelings of self-pity that no one’s bothered long enough to help and prodding myself onwards that I don’t need the rest of the world to bring me out into the light. See, it should be a feat if I do this same thing once a year, but if every month, then I don’t know how long I’m gonna survive the ride. Do you know?

ive been doing pretty good at this…i still have alot of work to do but im definately getting better

I know its normal for girls to get moodswings before their periods, but mine are NOT normal!! I absolutely FLIP out on my loving friends and family for NO reason. I convince myself that no one loves me, and think about suicide sometimes!! (Not that I’d ever pursuit it, it’s just really heavy on my mind) Then as soon as I get my period i’m normal again. It’s soo weird! Anyone have similar moodswings?