eat healthier foods

i eat fruits and vegetables but i think i need to eat more to stay even healthier than i am now i just need to cut down on snacks and eat fruits and vegetables

Well, I’m actually surprised to say that I’m doing this. I’m usually such a slacker when it comes to what I eat but now I’m following eating right for your blood type. It’s really been helping me a lot b/c before I would always feel bloated and rarely hungry but now I’m actually eating more just more of the right stuff. It’s hard at times b/c I usually work nights and eat out a lot so not eating milk, wheat, corn, and ham can be a challenge but there’s a lot of others things I can eat and you would be surprised as to what can of substitute items you can find in the health section of the grocery store. Needless to say, I feel fantastic and I’m actually loosing weight too!!! Whooo hooo :)

I want to quit coffee, meat, and dairy. I want to eat more whole grains, fruits and veges.

Well, I’ve cut down on my intake of crisps and cheese and upped my intake of fruit and veg. Also I’ve stopped eating as much meat. I don’t know why though cos this wasn’t part of my plan. I’m not vegetarian, just gone off it for some reason!! My skin looks a lot better and I do feel a bit healthier.

Also, after seeing this:

www.themeatrix.com

I’ve decided to start eating organic meat and dairy. Very persuasive!! And well worth it! Especially the dairy.