drink at least 6 glasses of water a day

Even in winters, I consume 4 liters of water and summers its close to 6-7 liters.

May be I belong to a tropical country and so the climate supports this much water…

it’s not that big of a deal. I recently went into Ralphs (a local supermarket) with my boyfriend and we grabbed a big bottle of water. It was huge, at least 1.5x bigger than a regular 8 fl. oz bottle that I usually grab.

This one was 1.5 liters, nearly 50 fl. oz, and has just about 6-7 cups of water in it.

Just grab a bottle and drink it thoughout the entire day. You’ll need to pee more (but that’s healthy!) and you’ll find that a couple hours go past, the water in the bottle’s gone. Just refill and drink some more.

Water is good. Replenish your body! :]

I do drink my 6 glasses most days. Some days it’s 4 or 5, but it’s better than it was before (1 or 2).