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How to sleep through the night
It made me
Better rested.
 "The biggest challenge was to get my mind to quiet down at night."
How I did it: First I helped the baby establish a better bedtime routine so he's sleeping better, and then I started using an eye mask so I would stop watching the clock at night. I'm also trying to maintain a 'calming' routine before bed to quiet my mind. Lessons & tips: I'm trying to not go to bed mad or stressed. I'm also keeping a notebook near the bed so if things are bugging me overnight I can write them down and get my brain to stop spinning. |
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mrshbryson is one day away from Spring Break!
How I did it: I spoke to my doctor about my high stress levels. She prescibed a mild tranquilizer to help clam my brain before bed. I also lucked into getting a "new" bed from my sister in law; it's a tempurpedic, which is really comfortable. Read how I did it…
My son is finally sleeping through the night but I’m not. I’m dying for a good night’s sleep! Spent my first night away from my son last weekend- had 3 appletini’s and 2 tylenol PM and still managed to wake up a bunch of times throughout the night. My husband is super supportive- it truly seems to be a personal problem. What can I do?!
I’ve been sleeping through the night with no medication, no alcohol, just natural sleep all night without waking up!
My daughter Kayden is 3 1/2 now and so it’s finally getting easier for me. I still have sleep issues some of the time (not to do with her) but I HAVE made it through the night without waking up a few times. Hopefully, someday I will be able to sleep through the night every night :)
since starting acupuncture, my sleep has improved SO much. i’m almost ready to check this one off.
SWAZ is going on vacation with no internet access
I have been waking up between 4-5AM consistently and it is wearing on me. I am sleepy and unproductive. This has to stop.
Molimo wants to Lose 30 pounds
read the bible cover to cover
become a film editor
go to the caribbean
write something worth reading
get a passport
finish my degree
Volunteer
re-learn french
nevernamed wants to learn to play the ukulele
save a life
learn to read lips
Learn to DJ
read the autobiography of Benjamin Franklin
memorize all the U.S. presidents, in order
be more positive
NOT see or contact him in any way/any form for 60 days
Tristan wants to witness the end of IE
get a 100 feedback rating of 100% positive feedback on ebay
water
