lose 5 kilograms

For staying fit and healthy.

I know I’m not fat. Far from it. But I can’t help thinking that I’ll feel much more comfortable with myself if I lose some weight. We recently got a treadmill and I’ve been using it everyday. It’s great. Much better than a run/walk down the street as I can go as often as I like, for as long as I like without people watching. I already feel better now that I’ve been using it for a week. Lets hope I keep it up.

I’ve lost two…heeeeh
three left..

i am currently at 61 and i want to lose wieght and reach up to 55.

Been eating lots of veggies and less meats this year. But still, I get fat. Although I am not over-weight by height and BMI, I find my 55kg unacceptable compared to my previous slim stature :-(

I was a 50kg slender mum!

Gonna start to exercise today.

I have lost 3-4kgs and I can stop there,
I have been exercising a lot, I love it, I can’t get enough at the moment

I have no appetite,
my diet consists of cigarettes and coffee
i am heart broken

Hay i’m new here.
I’m 14 and just wiegh myself and got the shock of my life
74 kilo’s.
i need to lose 5 kilograms

start-74
end- 69 (hopefully by january next year)
dream- 65

ahhh. what thE! I still weigh 65 kilograms… how upsetting! I think it might be the Birth Control Pills I’m on possibly? because I AM eatin less and exercising more! hmmmmmmmm.. persistence, persistence, persistence. x

Well i’ve been doing ok… except this morning I had two bowls of cereal (substantial bowls, mind you!) soo I need to control my portion size and keep the exercise going. x