This is ridiculous. How hard is it to pay attention to what happens while I’m eating? Not very. I’m attacking this thing full throttle, starting now! 4 years ago

they come together. Even you eat consciously, you have to take calories out by exercise,too. I have to eat to live not live to eat. 4 years ago

check calories
Am i really hungry?
What is good for me?
Note what you eat in the book everyday 4 years ago

This just makes more sense then eating food I don’t want. I’ve been doing this for a few days and its hard to see myself going back to when I ate food fast and finished my plate. We’ll see. 5 years ago