This is ridiculous. How hard is it to pay attention to what happens while I’m eating? Not very. I’m attacking this thing full throttle, starting now! 4 years ago
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they come together. Even you eat consciously, you have to take calories out by exercise,too. I have to eat to live not live to eat. 4 years ago
Am i really hungry?
What is good for me?
Note what you eat in the book everyday 4 years ago