eat consciously

This is ridiculous. How hard is it to pay attention to what happens while I’m eating? Not very. I’m attacking this thing full throttle, starting now!

I don’t have any weight problems, however I feel I eat too much just out of boredom, hence I tend to have some weird eating habits. I never eat junk food, no wheat, no processed foods and very little sugar. But I still tend to binge on bananas, dried fruits, nuts, nut butters, yoghurt, cheese… I need to start listening to my body when it wants food and when it would rather not. Many times I solve the problem by drinking an insane amount of tea, but I want to cut down on that too.

they come together. Even you eat consciously, you have to take calories out by exercise,too. I have to eat to live not live to eat.

check calories
Am i really hungry?
What is good for me?
Note what you eat in the book everyday

This just makes more sense then eating food I don’t want. I’ve been doing this for a few days and its hard to see myself going back to when I ate food fast and finished my plate. We’ll see.