Drop 2 dress sizes

Apparently time flies when you are NOT having fun as well.

ahem.

When last at the docs, I discussed my inability to lose weight. I’m pretty certain about what I do and don’t eat, so I must be eating without being aware. Perplexing since I’m fully cognizant of my money (down to the penny!) and can’t see where I’ve been secretly buying cookies.

She explained the pill again, assuring me that I won’t just randomly cack myself – only if I consume fat. If I eat some turkey? She’s says there isn’t enough fat in that to cause the ‘anal leakage’ effect. Since I am not working right now and have quick access to the loo, just in case, we decided that I’m going to try the pills for just one month as a way to see if I really am consuming fatty items.

I’m still sort of scared what might happen, considering what I discovered this morning. I had a weekend binge o’ crap in preparation for starting my new awareness on Monday (yesterday) so today I began my food journal and was checking the calorie content of yesterday’s consumption and discovered to my absolute horror that my fresh pasta and pesto contained ONE THOUSAND ONE HUNDRED and EIGHT calories. Granted, this was split between two meals yesterday, but it still totaled 1,108 at the end of the day. Fuck me!

My goal is actually FILL the prescription this week and then start on them next week and keep that food log to maintain my awareness.

After my youngest daughter i put on quit a bit of weight. I am determined to lose it and be a happier and healthier person!!

My sister also recently tried Fat Loss 4 Idiots – and it has worked wonders for her health. Just ignore the hype of fast weight loss – just focus on improving the way you eat. It’s worth it at the end – she’s lost so far – 10 lbs in 4 weeks.

I attended my final Fat Class on October 6th. Because I had not lost the target weight, if I wanted to continue with the courses I would need to go on medication. Medication that can cause severe anal leakage.

Nope, that ain’t for me.

I did what I said I’d do, I followed their prescribed course and managed to GAIN 12 pounds. I honored my commitment and felt no guilt whatsoever with my decision to opt out.

October is my sugar-free month, and so far I have dropped one full stone. In another week or so I will be able to start excercising again. This feels good.

Keep at it whatever happens – cut down on the junk foods, fizzy drinks, take outs and fast foods. Eat more fresh foods and prepare your own meals. And don’t make drastic changes overnight, take it slowly and get more active with fun activities!

Try these resources out

Strip That Fat ,
How to Lose Inches Fast <==free reports

i would like to drop 2 dress sizes in the next couple of weeks

I haven’t given up hope, despite feeling quite hopeless lately. I’ve gained 12 pounds so far because I spend all of my fucking time eating. It takes a lot of food to make up 1700 (healthy) calories and I’m really getting sick of eating.

I know that we’re training my body to recognize that it is getting regular meals, blah fucking blah, and that eventually the weight will come off (according to them) but that doesn’t help much when my clothes are too tight and I can’t breathe from the extra weight and I can’t even afford to buy some stretchy trousers to tide me over. Only 2 more months to go!

I’m currently a size 10/12, and I would like to get to an 8.
I just managed to lose 60lbs after quitting some medication (depression and PCOS meds note, this is NOT recommended without a doctor knowing of it.)

All that weight was dropped simply by becoming extremely agoraphobic, never leaving my house, and eating one meal a day. Man, am I paying for it now. I’ve become so lazy, it’s hard to walk anywhere.
I’m determined to get into shape, but I know it’s going to be tough.

Starting tomorrow morning, I’m going to wake up early and take walks.

the weight management clinic (fat class) that was to begin in April is FINALLY beginning on June 16th (2 days after the MoonWalk).

It’s about a mile away from the office, and runs 1.5 hours each session (9 session in Phase 1) but I’ve got approval from HR and my boss to attend.

I really hope this works.

i no its unrealisic.maybe one wil do. im a 10/12 hopeing to get to an 8.

anytips???

cheerrss babs